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Potato Topped Thai Red Curry Lentil Pie
Explorer
Calorie Smart
Spicy
Veggie
Potato Topped Thai Red Curry Lentil Pie

with Cucumber Salad & Coriander

Difficulty: 2/3
Thai

This one is in a league of its own. We've taken your favourite parts of a curry, switched out the meat for hearty lentils and whipped it all up just like a shepherd's pie. All that is left, is for you to try this tasty concoction! *This recipe is under 650kcal per serving.*

Allergens

Milk
Peanuts
May contain traces of allergens
Soy

Utensils

Large Non-Stick Pan
Large Pan
Baking Dish

Tags

Calorie Smart
Spicy
Veggie
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

Zucchini

Zucchini

1

Carrot

Carrot

1

Potato

Potato

2

Butter

Butter

40 g

Milk

Milk

2 tbs

Brown onion

Brown onion

1

Cucumber

Cucumber

1

Coriander

Coriander

1 bag

Lentils

Lentils

1 tin

Ginger paste

Ginger paste

1 packet

Coconut milk

Coconut milk

1 tin

Mixed salad leaves

Mixed salad leaves

1 bag

Vinegar

Vinegar

1 drizzle

Thai red curry paste

Thai red curry paste

0.5 tin

Preparation
1
1

• Preheat the oven to 240°C/220°C fan-forced. Bring a large saucepan of salted water to the boil. • Cut zucchini and carrot into bite-sized chunks. • Place veggies in a large baking dish. Drizzle with olive oil, season with salt and toss to coat. Roast until browned and tender, 20-25 minutes.

2
2

• While zucchini is roasting, peel potato and cut into bite-sized chunks. Cook in the boiling water until easily pierced with a knife, 10-15 minutes. Drain and return to the pan. • Add the butter and milk to the potato and season generously with salt. Mash until smooth.

3
3

• While the potato is cooking, thinly slice brown onion. Roughly chop cucumber and coriander. Drain and rinse lentils.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add onion and cook, until tender, 4-5 minutes. • SPICY! The curry paste is spicy so use a little less if you prefer your curry mild. Add ginger paste and Thai red curry paste (see ingredients) and cook stirring, until fragrant, 1-2 minutes. • Reduce the heat to medium. Add coconut milk, drained lentils and a pinch of sugar, and simmer until thickened, 2-3 minutes. Season to taste. TIP: Add a splash of water if the curry looks too thick.

5
5

• When the veggies are roasted, remove from the oven and transfer the lentil curry to the baking dish. Stir to combine. • Top with potato and spread out evenly. Bake until lightly golden, 5-8 minutes. • Meanwhile, in a medium bowl, combine cucumber, mixed salad leaves, a drizzle of vinegar and olive oil. Toss to coat and season to taste.

6
6

• Divide the potato topped Thai red curry lentil pie between plates. • Serve with the cucumber salad. Top the pie with coriander. Enjoy!

Nutrition per serving

2431

kJ

Energy (kJ)

35.7

g

Fat

25.7

g

of which saturates

66.8

g

Carbohydrate

23.4

g

of which sugars

23

g

Protein

1345

mg

Sodium

Potato-Topped Lentil & Cauliflower Curry Pie
Explorer
1/3
Spicy
Veggie
Climate Superstar
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