with Cucumber Salad & Coriander
This one is in a league of its own. We've taken your favourite parts of a curry, switched out the meat for hearty lentils and whipped it all up just like a shepherd's pie. All that is left, is for you to try this tasty concoction! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Zucchini
1
Carrot
1
Potato
2
Butter
40 g
Milk
2 tbs
Brown onion
1
Cucumber
1
Coriander
1 bag
Lentils
1 tin
Ginger paste
1 packet
Coconut milk
1 tin
Mixed salad leaves
1 bag
Vinegar
1 drizzle
Thai red curry paste
0.5 tin
• Preheat the oven to 240°C/220°C fan-forced. Bring a large saucepan of salted water to the boil. • Cut zucchini and carrot into bite-sized chunks. • Place veggies in a large baking dish. Drizzle with olive oil, season with salt and toss to coat. Roast until browned and tender, 20-25 minutes.
• While zucchini is roasting, peel potato and cut into bite-sized chunks. Cook in the boiling water until easily pierced with a knife, 10-15 minutes. Drain and return to the pan. • Add the butter and milk to the potato and season generously with salt. Mash until smooth.
• While the potato is cooking, thinly slice brown onion. Roughly chop cucumber and coriander. Drain and rinse lentils.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add onion and cook, until tender, 4-5 minutes. • SPICY! The curry paste is spicy so use a little less if you prefer your curry mild. Add ginger paste and Thai red curry paste (see ingredients) and cook stirring, until fragrant, 1-2 minutes. • Reduce the heat to medium. Add coconut milk, drained lentils and a pinch of sugar, and simmer until thickened, 2-3 minutes. Season to taste. TIP: Add a splash of water if the curry looks too thick.
• When the veggies are roasted, remove from the oven and transfer the lentil curry to the baking dish. Stir to combine. • Top with potato and spread out evenly. Bake until lightly golden, 5-8 minutes. • Meanwhile, in a medium bowl, combine cucumber, mixed salad leaves, a drizzle of vinegar and olive oil. Toss to coat and season to taste.
• Divide the potato topped Thai red curry lentil pie between plates. • Serve with the cucumber salad. Top the pie with coriander. Enjoy!
2431
kJ
Energy (kJ)
35.7
g
Fat
25.7
g
of which saturates
66.8
g
Carbohydrate
23.4
g
of which sugars
23
g
Protein
1345
mg
Sodium