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Potato-Topped Lentil & Cauliflower Curry Pie
Explorer
Spicy
Veggie
Climate Superstar
Potato-Topped Lentil & Cauliflower Curry Pie

with Tomato Salad

Difficulty: 1/3
Thai

This one is in a league of its own. We've taken your favourite parts of a curry, switched out the meat for hearty lentils and whipped it all up just like a shepherd's pie. All that is left, is for you to try this tasty concoction!

Allergens

Milk
Soy
Gluten

Utensils

Large Frying Pan
Baking Dish
Saucepan

Tags

Spicy
Veggie
Climate Superstar
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Carrot

Carrot

1

Potato

Potato

2

Tomato

Tomato

1

Butter

Butter

40 g

Milk

Milk

2 tbs

Brown onion

Brown onion

1

Lentils

Lentils

1 packet

Mild Thai red curry paste

Mild Thai red curry paste

1 packet

Soy sauce

Soy sauce

0.5 tbs

Coconut milk

Coconut milk

1 packet

Mixed salad leaves

Mixed salad leaves

1 bag

White wine vinegar

White wine vinegar

drizzle

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Bring a large saucepan of salted water to the boil. • Cut cauliflower into small florets. • Cut carrot into bite-sized chunks. • Place veggies in a large baking dish. Drizzle with olive oil, season with salt and toss to coat. • Roast until browned and tender, 20-25 minutes.

2
2

• While the veggies are roasting, peel potato and cut into bite-sized chunks. Cook potato in the boiling water, until easily pierced with a knife, 10-15 minutes. • Drain and return to the pan. Add the butter and the milk to the potato and season generously with salt. Mash until smooth.

3
3

• While the potato is cooking, thinly slice brown onion. • Roughly chop tomato. • Drain and rinse lentils.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add onion and cook, until tender, 4-5 minutes. • SPICY! The curry paste is mild, use less if you're sensitive to heat! Add mild Thai red curry paste and the soy sauce and cook stirring, until fragrant, 1-2 minutes. • Reduce heat to medium. Add coconut milk and drained lentils and simmer until thickened, 2-3 minutes. Season to taste. TIP: Add a splash of water if the curry looks too thick.

5
5

• When the veggies are roasted, remove from the oven and transfer the lentil curry to the baking dish. Stir to combine. • Top with potato and spread out evenly. Bake until lightly golden, 5-8 minutes. • Meanwhile, in a medium bowl, combine tomato, mixed salad leaves, a drizzle of the white wine vinegar and olive oil. Toss to coat and season to taste.

6
6

• Divide the potato-topped lentil curry pie between plates. • Serve with the tomato salad. Enjoy!

Nutrition per serving

3135

kJ

Energy (kJ)

34.9

g

Fat

25.7

g

of which saturates

73.8

g

Carbohydrate

31.3

g

of which sugars

29

g

Protein

2274

mg

Sodium

Potato Topped Thai Red Curry Lentil Pie
Explorer

with Cucumber Salad & Coriander

2/3
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Spicy
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Climate Superstar
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