with Mustard Mayo & Mint
All the classic flavours in this German-inspired dish play off against each other in the most delightful way. The sweetness of the honey and pear against sharp Parmesan and crumbed pork is just lovely! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Panko breadcrumbs
1 packet
Carrot
1
Mint
1 packet
Mixed salad leaves
1 packet
Mustard Mayo
1 packet
Parmesan cheese
1 packet
Pear
1
Pork Schnitzel
280 g
Olive oil
1 drizzle
Flour
2 tbs
Salt
1 tsp
Egg
1 piece
Honey
1 tsp
Vinegar
1 drizzle
• Grate carrot (see ingredients).
• Thinly slice pear into wedges.
• Pick and thinly slice mint leaves.
Little cooks: Older kids can help grate the carrot
under adult supervision.
• In a shallow bowl, combine the plain flour
and salt.
• In a second shallow bowl, whisk the egg.
• In a third shallow bowl, place panko
breadcrumbs.
• Pull apart pork schnitzels so you get two per
person.
• Dip pork into the flour mixture to coat, then
into the egg and finally into the breadcrumbs.
Transfer to a plate.
Little cooks: Help crumb the pork! Use one hand
for the wet ingredients and the other for the dry
ingredients to avoid sticky fingers! Make sure to
wash your hands well afterwards.
• In a large frying pan, heat enough olive oil to
coat the base over high heat.
• When oil is hot, cook crumbed pork in batches,
until golden and cooked through, 1-2 minutes
each side.
• Transfer to a paper towel-lined plate.
TIP: Add extra oil between batches if necessary.
• While pork is cooking, in a medium bowl,
combine the honey with a drizzle of olive oil
and vinegar.
• Season to taste with salt and pepper, then add
mixed salad leaves, carrot, pear, Parmesan
cheese and mint. Toss to coat.
Little cooks: Help combine the dressing and toss
the salad!
• Slice pork schnitzel.
• Divide pork schnitzel and pear-Parmesan salad
between plates.
• Serve with mustard mayo. Enjoy!
548
kcal
Calories
2290
kJ
Energy (kJ)
23.7
g
Fat
5.2
g
of which saturates
44.4
g
Carbohydrate
12.4
g
of which sugars
5.6
g
Dietary Fibre
37.3
g
Protein
0
mg
Cholesterol
1960
mg
Sodium