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Pork Schnitzel & Pear-Parmesan Salad
Highest Rated
High Protein
Kid Friendly
Pork Schnitzel & Pear-Parmesan Salad

with Mustard Mayo & Mint

25 min
Difficulty: 1/3

All the classic flavours in this German-inspired dish play off against each other in the most delightful way. The sweetness of the honey and pear against sharp Parmesan and crumbed pork is just lovely! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Healthy
High Protein
Kid Friendly
Bestseller
Ingredients
Panko breadcrumbs

Panko breadcrumbs

1 packet

Carrot

Carrot

1

Mint

Mint

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Mustard Mayo

Mustard Mayo

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Pear

Pear

1

Pork Schnitzel

Pork Schnitzel

280 g

Olive oil

Olive oil

1 drizzle

Flour

Flour

2 tbs

Salt

Salt

1 tsp

Egg

Egg

1 piece

Honey

Honey

1 tsp

Vinegar

Vinegar

1 drizzle

Preparation
1
Get prepped

• Grate carrot (see ingredients).
• Thinly slice pear into wedges.
• Pick and thinly slice mint leaves.


Little cooks: Older kids can help grate the carrot 
under adult supervision. 

2
Set up the crumbing station

• In a shallow bowl, combine the plain flour
and salt.
• In a second shallow bowl, whisk the egg.
• In a third shallow bowl, place panko 
breadcrumbs.

3
Crumb the pork

• Pull apart pork schnitzels so you get two per 
person.
• Dip pork into the flour mixture to coat, then 
into the egg and finally into the breadcrumbs. 
Transfer to a plate. 


Little cooks: Help crumb the pork! Use one hand 
for the wet ingredients and the other for the dry 
ingredients to avoid sticky fingers! Make sure to 
wash your hands well afterwards.

4
Cook the pork

• In a large frying pan, heat enough olive oil to 
coat the base over high heat.
• When oil is hot, cook crumbed pork in batches, 
until golden and cooked through, 1-2 minutes
each side.
• Transfer to a paper towel-lined plate.


TIP: Add extra oil between batches if necessary. 

5
Make the salad

• While pork is cooking, in a medium bowl, 
combine the honey with a drizzle of olive oil
and vinegar.
• Season to taste with salt and pepper, then add 
mixed salad leaves, carrot, pear, Parmesan 
cheese and mint. Toss to coat.


Little cooks: Help combine the dressing and toss 
the salad!

6
Finish & serve

• Slice pork schnitzel.
• Divide pork schnitzel and pear-Parmesan salad 
between plates.
• Serve with mustard mayo. Enjoy! 

Nutrition per serving

548

kcal

Calories

2290

kJ

Energy (kJ)

23.7

g

Fat

5.2

g

of which saturates

44.4

g

Carbohydrate

12.4

g

of which sugars

5.6

g

Dietary Fibre

37.3

g

Protein

0

mg

Cholesterol

1960

mg

Sodium

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