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Double Pork Schnitzel & Pear-Parmesan Salad
Highest Rated
High Protein
Kid Friendly
Calorie Smart
Double Pork Schnitzel & Pear-Parmesan Salad

with Mustard Mayo & Mint

25 min
Difficulty: 1/3

All the classic flavours in this German-inspired dish play off against each other in the most delightful way. The sweetness of the honey and pear against sharp Parmesan and crumbed pork is just lovely! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Healthy
High Protein
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Bestseller
Ingredients
Carrot

Carrot

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Pear

Pear

1

Mint

Mint

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Pork Schnitzel

Pork Schnitzel

560 g

Mustard Mayo

Mustard Mayo

1 packet

Preparation
1
Get prepped

• Grate carrot. 
• Thinly slice pear into wedges. 
• Pick and thinly slice mint leaves. 


Little cooks: Older kids can help grate the carrot 
under adult supervision. 

2
Set up the crumbing station

• In a shallow bowl, combine the plain flour and 
the salt. 
• In a second shallow bowl, whisk the egg. 
• In a third shallow bowl, place panko 
breadcrumbs.

3
Crumb the pork

• Pull apart pork schnitzels so you get two per 
person. 
• Dip pork into the flour mixture to coat, then 
into the egg and finally into the breadcrumbs. 
Transfer to a plate. 


Little cooks: Help crumb the pork! Use one hand 
for the wet ingredients and the other for the dry 
ingredients to avoid sticky fingers! Make sure to 
wash your hands well afterwards. 

4
Cook the pork

• In a large frying pan, heat enough olive oil to 
coat the base over high heat. 
• When oil is hot, cook crumbed pork in batches, 
until golden and cooked through, 1-2 minutes 
each side. 
• Transfer to a paper towel-lined plate. 


TIP: Add extra oil between batches if necessary.

5
Make the salad

• While pork is cooking, in a large bowl, combine 
the honey with a drizzle of olive oil and vinegar. 
• Season with salt and pepper, then add mixed 
salad leaves, carrot, pear, Parmesan cheese 
and mint. Toss to coat.


Little cooks: Take the lead and toss the salad! 

6
Finish & serve

• Slice pork schnitzels. 
• Divide pork schnitzel and pear-Parmesan salad 
between plates. 
• Serve with mustard mayo. Enjoy!

Nutrition per serving

528

kcal

Calories

2210

kJ

Energy (kJ)

18.5

g

Fat

5.2

g

of which saturates

31.9

g

Carbohydrate

8.9

g

of which sugars

6.3

g

Dietary Fibre

56

g

Protein

0

mg

Cholesterol

1080

mg

Sodium

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