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Pork Fillet & Lemon Dressing
Gourmet
Pork Fillet & Lemon Dressing

with Roast Veggie Pearl Couscous & Pistachios

Difficulty: 1/3
Middle East

A dish this elegant deserves a glass of wine and some good conversation. Succulent pork rests on a bed of roasted veggies and pearl couscous, while the sublime lemon-garlic dressing and crunchy pistachios add a special touch.

Allergens

Tree Nuts
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

SEO
Fair
Ingredients
Olive oil

Olive oil

Beetroot

Beetroot

1

Red onion

Red onion

1

Peeled & Chopped Pumpkin

Peeled & Chopped Pumpkin

1 bag

Premium Pork Fillet

Premium Pork Fillet

1 packet

Garlic

Garlic

2 clove

Pistachios

Pistachios

1 packet

Pearl couscous

Pearl couscous

1 packet

Water

Water

1.25 cup

Currants

Currants

1 packet

Vegetable stock powder

Vegetable stock powder

1 packet

Lemon

Lemon

1

Mint

Mint

1 bag

Garlic Sauce

Garlic Sauce

2 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Fetta Cubes

Fetta Cubes

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan forced. • Cut beetroot into 1cm chunks. • Cut red onion into wedges. • Place beetroot, red onion and peeled & chopped pumpkin on a lined oven tray. • Drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 20-25 minutes. TIP: Beetroot retains a lot of its firmness when cooked. You can tell it's cooked when you can easily pierce it with a fork.

2
2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat. Season premium pork fillet all over with salt and pepper. • Add pork to the hot pan and cook, turning, until browned all over, 4 minutes. • Transfer to a second lined oven tray. Roast for 12-14 minutes for medium, or until cooked to your liking. • Remove the tray from the oven, cover pork loosely with foil and set aside to rest for 10 minutes. TIP: The pork will continue to cook as it rests. Pork can be served slightly blushing in the centre.

3
3

• Meanwhile, finely chop garlic. Roughly chop pistachios. • Wipe out the frying pan and return to medium-high heat. Add pistachios and toast until golden, 3-4 minutes. Transfer to a small bowl. • Return pan to medium-high heat with a drizzle of olive oil. Add pearl couscous and garlic and toast, stirring occasionally, until golden, 2 minutes. • Add the water, currants and vegetable stock powder. Reduce the heat to medium and simmer, stirring occasionally, until the couscous is tender and the water has been absorbed, 10-12 minutes. Set aside uncovered.

4
4

• Zest lemon to get a generous pinch, then cut into wedges. • Pick and finely chop mint leaves. • In a small bowl, combine garlic sauce, lemon zest and a squeeze of lemon juice. Season to taste with salt and pepper.

5
5

• To the couscous, add roast veggies, baby spinach leaves, a generous squeeze of lemon juice and a drizzle of olive oil. • Toss to combine. Season to taste with salt and pepper.

6
6

• Thickly slice pork. • Divide roast veggie pearl couscous between plates. Top with the pork and any resting juices. • Drizzle lemon dressing over the pork and top with pistachios. • Crumble over fetta cubes and garnish with mint. • Serve with remaining lemon wedges. Enjoy!

Nutrition per serving

4018

kJ

Energy (kJ)

41.1

g

Fat

9.1

g

of which saturates

81

g

Carbohydrate

28.6

g

of which sugars

64.5

g

Protein

1113

mg

Sodium

Pork Fillet & Lemon Dressing
Gourmet

with Roast Veggie Pearl Couscous & Pistachios

2/3
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