with Sweet Potato Fries & Green Beans
Salmon is a robust fish with good flavour, so it can easily handle this decked-out crust. Crispy panko breadcrumbs, shaved Parmesan cheese and parsley take this simple combination of fish, sweet potato chips and garlicky veggies to the next level.
Allergens
Utensils
Tags
Olive oil
1
Sweet potato
2
Garlic
1 clove
Parsley
1 bag
Green beans
1 bag
Broccoli
0.5 head
Panko breadcrumbs
0.5 packet
Salt
0.25 tsp
Parmesan cheese
1 packet
Salmon
2 packet
Mayonnaise
1 packet
• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with a pinch of salt and pepper and toss to coat. Bake until tender, 25-30 minutes. • While the fries are roasting, finely chop garlic. Finely chop parsley. • Trim green beans. Roughly chop broccoli into small florets (including stalk).
• In a medium bowl, combine parsley (reserve some for garnish!), panko breadcrumbs (see ingredients), the salt, shaved Parmesan cheese and a drizzle of olive oil. • Pat salmon dry with paper towel and season both sides with a pinch of salt and pepper. Place on a second lined oven tray. • Spoon the Parmesan-panko mixture over the top of the salmon and gently press down so the crust sticks. • In the last 8-12 minutes of the sweet potato cooking time, bake salmon until it is just cooked through and the crust is slightly golden. TIP: Spread salmon over two lined oven trays if your trays are getting crowded.
• While the salmon has 8 minutes left, heat a medium frying pan with a drizzle of olive oil over medium-high heat. • Add green beans and broccoli and cook, tossing, 5-6 minutes. Add garlic and cook until fragrant, 1 minute.
• Divide parsley-Parmesan crumbed salmon, sweet potato fries and garlic greens between plates. • Serve with mayonnaise and garnish with remaining parsley. Enjoy!
4390
kJ
Energy (kJ)
65.7
g
Fat
12.5
g
of which saturates
44
g
Carbohydrate
13.7
g
of which sugars
71.9
g
Protein
639
mg
Sodium