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Double Parsley-Parmesan Crumbed Salmon & Broccoli
Easy Prep
Double Parsley-Parmesan Crumbed Salmon & Broccoli

with Sweet Potato Fries & Green Beans

Difficulty: 1/3
ModOz

Salmon is a robust fish with good flavour, so it can easily handle this decked-out crust. Crispy panko breadcrumbs, shaved Parmesan cheese and parsley take this simple combination of fish, sweet potato chips and garlicky veggies to the next level.

Allergens

Mollusc
Milk
May contain traces of allergens
Wheat
Crustaceans
Soy
Eggs
Gluten
Fish

Utensils

Baking Paper
Medium Non-Stick Pan

Tags

SEO
Easy Prep
Fair
Ingredients
Olive oil

Olive oil

1

Sweet potato

Sweet potato

2

Garlic

Garlic

1 clove

Parsley

Parsley

1 bag

Green beans

Green beans

1 bag

Broccoli

Broccoli

0.5 head

Panko breadcrumbs

Panko breadcrumbs

0.5 packet

Salt

Salt

0.25 tsp

Parmesan cheese

Parmesan cheese

1 packet

Salmon

Salmon

2 packet

Mayonnaise

Mayonnaise

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with a pinch of salt and pepper and toss to coat. Bake until tender, 25-30 minutes. • While the fries are roasting, finely chop garlic. Finely chop parsley. • Trim green beans. Roughly chop broccoli into small florets (including stalk).

2
2

• In a medium bowl, combine parsley (reserve some for garnish!), panko breadcrumbs (see ingredients), the salt, shaved Parmesan cheese and a drizzle of olive oil. • Pat salmon dry with paper towel and season both sides with a pinch of salt and pepper. Place on a second lined oven tray. • Spoon the Parmesan-panko mixture over the top of the salmon and gently press down so the crust sticks. • In the last 8-12 minutes of the sweet potato cooking time, bake salmon until it is just cooked through and the crust is slightly golden. TIP: Spread salmon over two lined oven trays if your trays are getting crowded.

3
3

• While the salmon has 8 minutes left, heat a medium frying pan with a drizzle of olive oil over medium-high heat. • Add green beans and broccoli and cook, tossing, 5-6 minutes. Add garlic and cook until fragrant, 1 minute.

4
4

• Divide parsley-Parmesan crumbed salmon, sweet potato fries and garlic greens between plates. • Serve with mayonnaise and garnish with remaining parsley. Enjoy!

Nutrition per serving

4390

kJ

Energy (kJ)

65.7

g

Fat

12.5

g

of which saturates

44

g

Carbohydrate

13.7

g

of which sugars

71.9

g

Protein

639

mg

Sodium

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