with Steamed Corn Cob & Rocket
Ready in a flash, this plant-based number takes crumbed chick'n and loads up rocket and gherkin relish on tasty continental rolls. Take a nice shortcut by microwaving the corn and dinner will be plated up real quick!
Allergens
Utensils
Tags
Olive oil
1
Corn
1 cob
Plant-Based Crumbed Chicken
1 packet
Bake-At-Home Continental Rolls
2
Rocket leaves
1 packet
Plant-based aioli
1 packet
Gherkin Relish
1 packet
Vinegar
drizzle
Tomato
1
• Cut corn cob in half. • Transfer corn to a large microwave-safe plate. Cover with a damp paper towel. Microwave corn on high, until tender, 4-5 minutes. • Drain any excess liquid. Season with salt and pepper.
• Meanwhile, heat a large frying pan over medium-high heat with enough olive oil to coat base. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate. Season with salt and pepper. TIP: If your pan is getting crowded, cook in batches for the best results!
• Halve bake-at-home continental rolls and toast or grill to your liking. • Slice tomato into rounds. • In a medium bowl, combine rocket leaves with a drizzle of vinegar and olive oil. • Spread continental rolls with plant-based aioli. Top with rocket, tomato, plant-based chicken and gherkin relish.
• Divide plant-based chick’n burgers between plates. Serve with corn cob. Enjoy!
4760
kJ
Energy (kJ)
1137
kcal
Calories
45.2
g
Fat
5.9
g
of which saturates
126.7
g
Carbohydrate
17.8
g
of which sugars
23.8
g
Dietary Fibre
73
g
Protein
1929
mg
Sodium
with Crispy Shallots & Coriander
with Capsicum & Sour Cream