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Plant-Based Chick’n & Gherkin Burger
ALTERNATIVE PROTEIN
Veggie
Plant-Based Chick’n & Gherkin Burger

with Steamed Corn Cob & Rocket

10 min
Difficulty: 1/3

Ready in a flash, this plant-based number takes crumbed chick'n and loads up rocket and gherkin relish on tasty continental rolls. Take a nice shortcut by microwaving the corn and dinner will be plated up real quick!

Allergens

Walnut
Hazelnut
Milk
May contain traces of allergens
Lupin
Wheat
Soy
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick Prep
New
Super Quick
Veggie
Ingredients
Olive oil

Olive oil

1

Corn

Corn

1 cob

Plant-Based Crumbed Chicken

Plant-Based Crumbed Chicken

1 packet

Bake-At-Home Continental Rolls

Bake-At-Home Continental Rolls

2

Rocket leaves

Rocket leaves

1 packet

Plant-based aioli

Plant-based aioli

1 packet

Gherkin Relish

Gherkin Relish

1 packet

Vinegar

Vinegar

drizzle

Tomato

Tomato

1

Preparation
1
1

• Cut corn cob in half. • Transfer corn to a large microwave-safe plate. Cover with a damp paper towel. Microwave corn on high, until tender, 4-5 minutes. • Drain any excess liquid. Season with salt and pepper.

2
2

• Meanwhile, heat a large frying pan over medium-high heat with enough olive oil to coat base. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate. Season with salt and pepper. TIP: If your pan is getting crowded, cook in batches for the best results!

3
3

• Halve bake-at-home continental rolls and toast or grill to your liking. • Slice tomato into rounds. • In a medium bowl, combine rocket leaves with a drizzle of vinegar and olive oil. • Spread continental rolls with plant-based aioli. Top with rocket, tomato, plant-based chicken and gherkin relish.

4
4

• Divide plant-based chick’n burgers between plates. Serve with corn cob. Enjoy!

Nutrition per serving

4760

kJ

Energy (kJ)

1137

kcal

Calories

45.2

g

Fat

5.9

g

of which saturates

126.7

g

Carbohydrate

17.8

g

of which sugars

23.8

g

Dietary Fibre

73

g

Protein

1929

mg

Sodium

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Made with by Norman Huth
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