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Plant-Based Chick'n & Easy-Prep Veggie Curry
ALTERNATIVE PROTEIN
Climate Superstar
Plant-Based Chick'n & Easy-Prep Veggie Curry

with Spinach Garlic Rice & Flaked Almonds

Difficulty: 1/3
Indian

Rich, creamy and aromatic, this mild curry sauce has all the elements that make Indian food so appealing. Packed with flavour, it comes together easily for a mouth-watering meal that's bound to win hearts!

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Frying Pan
Lid
Medium Saucepan

Tags

Quick
Quick Prep
Plant Based
Climate Superstar
Ingredients
Olive oil

Olive oil

Plant-based butter

Plant-based butter

20 g

Garlic paste

Garlic paste

1 packet

Water

Water

1.25 cup

Basmati rice

Basmati rice

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Plant-Based Crumbed Chicken

Plant-Based Crumbed Chicken

1 packet

Carrot & Zucchini Mix

Carrot & Zucchini Mix

1 bag

Mumbai spice blend

Mumbai spice blend

1 packet

Coconut milk

Coconut milk

1 packet

Flaked almonds

Flaked almonds

1 packet

Chilli flakes

Chilli flakes

pinch

Preparation
1
1

• In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. • Cook half the garlic paste until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes. • Once done, stir through baby spinach leaves. Season to taste. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, in a large frying pan, heat enough olive oil to coat the base over medium-high heat. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. Transfer to a paper towel-lined plate.

3
3

• Wipe out frying pan and return to high heat with a drizzle of olive oil. • Cook carrot & zucchini mix, tossing, until tender, 4-5 minutes. • Reduce heat to medium and add Mumbai spice blend and remaining garlic paste. Cook until fragrant, 1 minute. • Stir in coconut milk and cook until slightly thickened, 1-2 minutes.

4
4

• Divide spinach garlic rice between bowls. • Top with plant-based crumbed chick'n. • Spoon over Mumbai coconut curry veggies. • Sprinkle over flaked almonds. Top with a pinch of chilli flakes (if using) to serve. Enjoy!

Nutrition per serving

3679

kJ

Energy (kJ)

44.2

g

Fat

17.8

g

of which saturates

91.3

g

Carbohydrate

9.9

g

of which sugars

24.9

g

Protein

1550

mg

Sodium

Plant-Based Chick'n & Easy-Prep Veggie Curry
ALTERNATIVE PROTEIN

with Spinach Garlic Rice & Flaked Almonds

1/3
Climate Superstar
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