with Fetta Yoghurt
Light and bright, this colourful couscous bowl will have the whole dinner table smiling. Packed full of delicately seared prawns tossed with peri-peri seasoning, your prawns will easily become the star of tonight's dinner show. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot & Zucchini Mix
1 packet
Water
0.66 cup
Salt
0.25 tsp
Couscous
1 packet
Butter
20 g
Peeled prawns
1 packet
Peri-peri seasoning
1 sachet
Greek-style yoghurt
1 packet
Fetta Cubes
1 packet
Honey
0.5 tbs
Baby spinach leaves
1 packet
White wine vinegar
• Preheat oven to 240°C/220°C fan-forced. • Place carrot & zucchini mix on a lined oven tray. • Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide veggies between two trays.
• When veggies have 10 minutes remaining, in a medium saucepan, combine the water and salt and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Add butter and fluff up with fork.
• Meanwhile, in a medium bowl, combine peeled prawns, peri-peri seasoning, a drizzle of olive oil and a pinch of pepper. • In a small bowl, add Greek-style yoghurt and fetta cubes and mash to combine. Season to taste. • Heat a large frying pan with a drizzle of olive oil over medium-high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Remove pan from heat and add the honey, tossing to coat.
• To couscous, stir through roast veggies and baby spinach leaves with a drizzle of the white wine vinegar and olive oil. Season to taste. • Divide roast veggie couscous between bowls. • Top with peri-peri prawns and fetta yoghurt to serve. Enjoy!
1937
kJ
Energy (kJ)
463
kcal
Calories
15.2
g
Fat
9.2
g
of which saturates
53.4
g
Carbohydrate
16.2
g
of which sugars
7.8
g
Dietary Fibre
27.4
g
Protein
1988
mg
Sodium