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Peri-Peri Pork Steaks & Corn Rice
New
Kid Friendly
Peri-Peri Pork Steaks & Corn Rice

with Steamed Veggies & Garlic Aioli

10 min
Difficulty: 1/3

You can't really go wrong with this recipe as it checks every box - a tasty protein (a peri-peri pork number that is such a staple), a perfect serving of carbs (corn rice that never misses) and some steamed veggies to balance it all out!

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Frying Pan
Lid
Medium Saucepan

Tags

Quick
Quick Prep
Kid Friendly
New
SEO
Less-prep-meals
Ingredients
Olive oil

Olive oil

Butter

Butter

20 g

Sweetcorn

Sweetcorn

1 tin

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Basmati rice

Basmati rice

1 packet

Water

Water

1.5 cup

Peri-peri seasoning

Peri-peri seasoning

1 sachet

Pork loin steaks

Pork loin steaks

1 packet

Honey

Honey

1 tsp

Carrot

Carrot

1

Trimmed Green Beans

Trimmed Green Beans

1 packet

Garlic aioli

Garlic aioli

1 packet

Preparation
1
1

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Drain sweetcorn. • Cook garlic & herb seasoning and corn, stirring, until fragrant, 1 minute. • Add basmati rice and the water, stir, then bring to the boil. Reduce heat to low and cover with lid. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, in a medium bowl, combine peri-peri seasoning, a drizzle of olive oil and a pinch of salt. Add pork loin steaks, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Remove from heat and add the honey, turning pork to coat. Transfer to a plate, cover and rest for 5 minutes.

3
3

• While pork is resting, thinly slice carrot into sticks. • Add trimmed green beans, carrot and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave veggies on high until just tender, 2-4 minutes. • Drain veggies, then return to the bowl, season, drizzle with olive oil and cover to keep warm.

4
4

• Slice pork. • Divide corn rice and steamed veggies between bowls. Top with peri-peri pork steaks. Spoon over any resting juices. • Dollop with garlic aioli. Enjoy!

Nutrition per serving

3594

kJ

Energy (kJ)

859

kcal

Calories

41

g

Fat

12.4

g

of which saturates

82.8

g

Carbohydrate

14.7

g

of which sugars

13.5

g

Dietary Fibre

37.6

g

Protein

1650

mg

Sodium

with Steamed Veggies & Garlic Aioli

10 min 1/3
Kid Friendly
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