with Cherry Tomatoes & Smokey Aioli
Laced with Parmesan for the perfect balance of fresh and rich flavours, you'll be wanting to make every night "schnitty night" once you try this golden, crunchy crumbed chicken number. Team it with a fennel-packed salad for ultimate flavour. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
1
Aussie spice blend
1 sachet
Plain flour
1 tbs
Egg
1
Panko breadcrumbs
0.75 packet
Parmesan cheese
1 packet
Chicken breast
1 packet
Snacking Tomatoes
1 punnet
Dijon mustard
1 packet
White wine vinegar
1 tsp
Spinach, Rocket & Fennel Mix
1 bag
Smokey aioli
1 packet
• Place each chicken between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm. • In a shallow bowl, combine Aussie spice blend, the plain flour and a good pinch of salt and pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs (see ingredients) and shaved Parmesan cheese. • Dip chicken into the flour mixture to coat, then into the egg, and finally in panko mixture. Transfer to a plate.
• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. When oil is hot, cook chicken until golden and cooked through (when no longer pink inside), 2-4 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the schnitzel done not stick to the pan.
• Halve snacking tomatoes. • In a large bowl, combine Dijon mustard, the white wine vinegar and a drizzle of olive oil. Season with salt and pepper. • Add tomato and spinach, rocket & fennel mix. Toss to coat. TIP: Use less Dijon mustard if you're not a fan!
• Divide Parmesan chicken schnitzels between plates. • Serve with tomato rocket-fennel salad and smokey aioli. Enjoy!
2333
kJ
Energy (kJ)
29.1
g
Fat
6.7
g
of which saturates
26.2
g
Carbohydrate
4.5
g
of which sugars
4.8
g
Dietary Fibre
46.2
g
Protein
1058
mg
Sodium