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Parmesan Chicken Schnitzels & Garden Salad
Kid Friendly
Calorie Smart
Under 30g carbs
Parmesan Chicken Schnitzels & Garden Salad

with Cherry Tomatoes & Smokey Aioli

Difficulty: 1/3
ModOz

Laced with Parmesan for the perfect balance of fresh and rich flavours, you'll be wanting to make every night "schnitty night" once you try this golden, crunchy crumbed chicken number. Team it with a fennel-packed salad for ultimate flavour. *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Frying Pan

Tags

Quick
Kid Friendly
Calorie Smart
Under 30g carbs
SEO
Good
Ingredients
Olive oil

Olive oil

1

Aussie spice blend

Aussie spice blend

1 sachet

Plain flour

Plain flour

1 tbs

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

0.75 packet

Parmesan cheese

Parmesan cheese

1 packet

Chicken breast

Chicken breast

1 packet

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Dijon mustard

Dijon mustard

1 packet

White wine vinegar

White wine vinegar

1 tsp

Spinach, Rocket & Fennel Mix

Spinach, Rocket & Fennel Mix

1 bag

Smokey aioli

Smokey aioli

1 packet

Preparation
1
1

• Place each chicken between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm. • In a shallow bowl, combine Aussie spice blend, the plain flour and a good pinch of salt and pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs (see ingredients) and shaved Parmesan cheese. • Dip chicken into the flour mixture to coat, then into the egg, and finally in panko mixture. Transfer to a plate.

2
2

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. When oil is hot, cook chicken until golden and cooked through (when no longer pink inside), 2-4 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the schnitzel done not stick to the pan.

3
3

• Halve snacking tomatoes. • In a large bowl, combine Dijon mustard, the white wine vinegar and a drizzle of olive oil. Season with salt and pepper. • Add tomato and spinach, rocket & fennel mix. Toss to coat. TIP: Use less Dijon mustard if you're not a fan!

4
4

• Divide Parmesan chicken schnitzels between plates. • Serve with tomato rocket-fennel salad and smokey aioli. Enjoy!

Nutrition per serving

2333

kJ

Energy (kJ)

29.1

g

Fat

6.7

g

of which saturates

26.2

g

Carbohydrate

4.5

g

of which sugars

4.8

g

Dietary Fibre

46.2

g

Protein

1058

mg

Sodium

with Cherry Tomato Garden Salad

1/3
Kid Friendly
Calorie Smart
Under 30g carbs

with Cherry Tomato Garden Salad

1/3
Kid Friendly
Calorie Smart
Under 30g carbs
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