with Cherry Tomato Garden Salad
Laced with Parmesan for the perfect balance of fresh and rich flavours, you'll be wanting to make every night "schnitty night" once you try this golden, crunchy crumbed chicken number. Team it with a crisp and peppery salad for ultimate flavour. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *We’ve replaced the spinach, rocket & fennel mix in this recipe with spinach & rocket mix due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*
Allergens
Utensils
Tags
Olive oil
Aussie spice blend
1 sachet
Plain flour
1 tbs
Egg
1
Panko breadcrumbs
0.75 packet
Parmesan cheese
1 packet
Chicken breast
1 packet
Snacking Tomatoes
1 punnet
Dijon mustard
1 packet
White wine vinegar
1 tsp
Spinach, Rocket & Fennel Mix
1 bag
Smokey aioli
1 packet
• In a shallow bowl, combine Aussie spice blend, the plain flour and a good pinch of salt and pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs (see ingredients) and Parmesan cheese. • Place chicken breast between two sheets of baking paper and pound with a meat mallet or rolling pin until an even thickness. Dip chicken into the flour mixture to coat, then into the egg, and finally in panko mixture. Transfer to a plate.
• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. When oil is hot, cook chicken until golden and cooked through (when no longer pink inside), 2-4 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the schnitzel does not stick to the pan.
• Halve snacking tomatoes. • In a large bowl, combine Dijon mustard, the white wine vinegar and a drizzle of olive oil. Season with salt and pepper. • Add tomatoes and spinach, rocket & fennel mix. Toss to coat. TIP: Use less Dijon mustard if you're not a fan!
• Divide Parmesan chicken schnitzels between plates. • Serve with garden salad and smokey aioli. Enjoy!
2140
kJ
Energy (kJ)
23.6
g
Fat
5.8
g
of which saturates
26.2
g
Carbohydrate
4.5
g
of which sugars
4.8
g
Dietary Fibre
46.9
g
Protein
1054
mg
Sodium