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Pan-Fried Pork & Garlic-Almond Crumb
Highest Rated
Calorie Smart
Under 40g carbs
Under 30g carbs
Pan-Fried Pork & Garlic-Almond Crumb

with Roast Veggie Toss & Creamy Pesto Dressing

15 min
Difficulty: 1/3

Sure, searing up some plain pork steaks for dinner is all fine and dandy. But why not take it up a notch with this aromatic almond crumb that's scattered over the pork as a crunchy finishing touch? It'll contrast perfectly with the tangy pesto dressing. Trust us, you'll be glad you did it our way. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Quick Prep
Easy
Over 30g protein
Calorie Smart
Under 40g carbs
Under 30g carbs
Mediterranean
Ingredients
Pork loin steak

Pork loin steak

300 g

Baby spinach leaves

Baby spinach leaves

1 packet

Garlic

Garlic

1

Flaked almonds

Flaked almonds

1 packet

Creamy pesto dressing

Creamy pesto dressing

1 packet

Zucchini

Zucchini

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Sweet potato

Sweet potato

1

Carrot

Carrot

1

Nan's special seasoning

Nan's special seasoning

1 sachet

Goat cheese

Goat cheese

1 packet

Olive oil

Olive oil

1 drizzle

Butter

Butter

10 g

Balsamic vinegar

Balsamic vinegar

1 drizzle

Preparation
1
Roast the veggies

• Preheat oven to 220°C/200°C fan-forced.
• Cut sweet potato, carrot and zucchini into bite-sized chunks.
• Place prepped veggies on a lined oven tray. Drizzle with olive oil, season 
with salt and pepper and toss to coat. Roast until tender, 25-30 minutes.
• Meanwhile, finely chop garlic.

2
Get prepped

• In a large bowl, combine Nan’s special seasoning and a drizzle of olive oil. 
Add pork loin steaks and turn to coat.
• In a large frying pan, heat the butter with a drizzle of olive oil over 
medium-high heat. Toast panko breadcrumbs (see ingredients) and
flaked almonds, stirring, until golden brown, 3 minutes.
• Add garlic and cook until fragrant, 1-2 minutes. Transfer to a bowl and 
season to taste. 

3
Cook the pork

• When the veggies have 10 minutes cook time remaining, return frying pan 
to medium-high heat with a drizzle of olive oil.
• When oil is hot, cook pork until cooked through, 3-4 minutes each side.
• Transfer to a plate, cover and rest for 5 minutes.

4
Finish & serve

• When the veggies are roasted, add baby spinach leaves and a drizzle of 
balsamic vinegar to the tray and gently toss to combine.
• Slice pork.
• Divide pork and roast veggie toss between plates.
• Top pork with garlic almond crumb and serve with creamy pesto dressing. 
Crumble over marinated goat cheese to serve. Enjoy!

Nutrition per serving

792

kcal

Calories

3310

kJ

Energy (kJ)

49.6

g

Fat

16.4

g

of which saturates

44

g

Carbohydrate

12.8

g

of which sugars

9.3

g

Dietary Fibre

43

g

Protein

0

mg

Cholesterol

1080

mg

Sodium

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