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Pan-Fried Pork & Garlic Almond Crumb
Highest Rated
Calorie Smart
Under 40g carbs
Under 30g carbs
Pan-Fried Pork & Garlic Almond Crumb

with Roast Veggie Toss & Creamy Pesto Dressing

15 min
Difficulty: 1/3
Mediterranean

Sure, searing up some plain pork steaks for dinner is all fine and dandy. But why not take it up a notch with this aromatic almond crumb that's scattered over the pork as a crunchy finishing touch? It'll contrast perfectly with the tangy pesto dressing. Trust us, you'll be glad you did it our way. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Classic-plates
Quick Prep
Easy
Over 30g protein
Calorie Smart
Under 40g carbs
Regional-specialty
Under 30g carbs
Mediterranean
Ingredients
Pork loin steak

Pork loin steak

300 g

Garlic

Garlic

1

Flaked almonds

Flaked almonds

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Creamy pesto dressing

Creamy pesto dressing

1 packet

Zucchini

Zucchini

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Brussels Sprout

Brussels Sprout

1

Sweet potato

Sweet potato

1

Nan's special seasoning

Nan's special seasoning

1 sachet

Olive oil

Olive oil

1 drizzle

Balsamic vinegar

Balsamic vinegar

1 drizzle

Butter

Butter

10 g

Preparation
1
Roast the veggies

• Preheat oven to 220°C/200°C fan-forced.
• Cut sweet potato and zucchini into bite-sized chunks. Halve Brussels sprouts.
• Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 25-30 minutes.
• Meanwhile, finely chop garlic.

2
Get prepped

• In a large bowl, combine Nan’s special seasoning and a drizzle of olive oil. Add pork loin steaks and turn to coat.
• In a large frying pan, heat the butter with a drizzle of olive oil over medium-high heat. Toast panko breadcrumbs (see ingredients) and flaked almonds, stirring, until golden brown, 3 minutes.
• Add garlic and cook until fragrant, 1-2 minutes. Transfer to a bowl and season to taste with salt and pepper. 

3
Cook the pork

• When the veggies have 10 minutes cook time remaining, return frying pan to medium-high heat with a drizzle of olive oil.
• When oil is hot, cook pork until cooked through, 3-4 minutes each side.
• Transfer to a plate, cover and rest for 5 minutes. 

4
Finish & serve

• When the veggies are roasted, add baby spinach leaves and a drizzle of 
balsamic vinegar to the tray and gently toss to combine.
• Slice pork.
• Divide pan-fried pork and roast veggie toss between plates.
• Top pork with garlic almond crumb and serve with creamy pesto dressing. Enjoy! 

Nutrition per serving

2870

kJ

Energy (kJ)

686

kcal

Calories

40.5

g

Fat

10.2

g

of which saturates

41.1

g

Carbohydrate

10.6

g

of which sugars

10.4

g

Dietary Fibre

38.8

g

Protein

0

mg

Cholesterol

884

mg

Sodium

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