Toggle sidebar
Pan-Fried Beef & Garlic Almond Crumb
Highest Rated
Calorie Smart
Under 40g carbs
Under 30g carbs
Pan-Fried Beef & Garlic Almond Crumb

with Roast Veggie Toss & Creamy Pesto Dressing

15 min
Difficulty: 1/3

Sure, searing up some plain beef steaks for dinner is all fine and dandy. But why not take it up a notch with this aromatic almond crumb that's scattered over the beef as a crunchy finishing touch? It'll contrast perfectly with the tangy pesto dressing. Trust us, you'll be glad you did it our way. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Classic-plates
Quick Prep
Easy
Over 30g protein
Calorie Smart
Under 40g carbs
Regional-specialty
Under 30g carbs
Mediterranean
Ingredients
Baby spinach leaves

Baby spinach leaves

1 packet

Garlic

Garlic

1

Flaked almonds

Flaked almonds

1 packet

Beef rump

Beef rump

300 g

Creamy pesto dressing

Creamy pesto dressing

1 packet

Zucchini

Zucchini

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Sweet potato

Sweet potato

1

Nan's special seasoning

Nan's special seasoning

1 sachet

Brussels Sprout

Brussels Sprout

1

Preparation
1
Roast the veggies

• Preheat oven to 220°C/200°C fan-forced.
• Cut sweet potato and zucchini into bite-sized chunks. Halve Brussels sprouts.
• Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 25-30 minutes.
• Meanwhile, finely chop garlic.

2
Get prepped

• In a large bowl, combine Nan’s special seasoning and a drizzle of olive oil. Add pork loin steaks and turn to coat.
• In a large frying pan, heat the butter with a drizzle of olive oil over medium-high heat. Toast panko breadcrumbs (see ingredients) and flaked almonds, stirring, until golden brown, 3 minutes.
• Add garlic and cook until fragrant, 1-2 minutes. Transfer to a bowl and season to taste with salt and pepper. 

3
Cook the beef

• When the veggies have 10 minutes cook time remaining, return frying pan to medium-high heat with a drizzle of olive oil.

• When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

4
Finish & serve

• When the veggies are roasted, add baby spinach leaves and a drizzle of balsamic vinegar to the tray and gently toss to combine.

• Slice beef.

• Divide beef and roast veggie toss between plates.

• Top beef with garlic almond crumb and serve with creamy pesto dressing. Enjoy!

Nutrition per serving

2280

kJ

Energy (kJ)

546

kcal

Calories

24.1

g

Fat

3.5

g

of which saturates

40.1

g

Carbohydrate

9.9

g

of which sugars

10.4

g

Dietary Fibre

41.3

g

Protein

26.6

mg

Cholesterol

553

mg

Sodium

Similar Recipes
Pan-Fried Pork & Garlic Almond Crumb
Highest Rated

with Roast Veggie Toss & Creamy Pesto Dressing

15 min 1/3
Calorie Smart
Under 40g carbs
Under 30g carbs
Chicken Tenders & Crushed Lemon Potatoes
Highest Rated

with Honey-Balsamic Capsicum Salad

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Under 30g carbs
Air Fryer Friendly
Baked Double Pesto-Parmesan Crusted Chicken
Highest Rated

with Roast Sweet Potato Chunks & Slaw

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Under 30g carbs
Baked Pesto-Parmesan Crusted Chicken
Highest Rated

with Roast Potato Chunks & Salad

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Under 30g carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List