with Roast Veggie Toss & Creamy Pesto Dressing
Sure, searing up some plain beef steaks for dinner is all fine and dandy. But why not take it up a notch with this aromatic almond crumb that's scattered over the beef as a crunchy finishing touch? It'll contrast perfectly with the tangy pesto dressing. Trust us, you'll be glad you did it our way. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Utensils
Tags
Baby spinach leaves
1 packet
Garlic
1
Flaked almonds
1 packet
Beef rump
300 g
Creamy pesto dressing
1 packet
Zucchini
1
Panko breadcrumbs
1 packet
Sweet potato
1
Nan's special seasoning
1 sachet
Brussels Sprout
1
• Preheat oven to 220°C/200°C fan-forced.
• Cut sweet potato and zucchini into bite-sized chunks. Halve Brussels sprouts.
• Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 25-30 minutes.
• Meanwhile, finely chop garlic.
• In a large bowl, combine Nan’s special seasoning and a drizzle of olive oil. Add pork loin steaks and turn to coat.
• In a large frying pan, heat the butter with a drizzle of olive oil over medium-high heat. Toast panko breadcrumbs (see ingredients) and flaked almonds, stirring, until golden brown, 3 minutes.
• Add garlic and cook until fragrant, 1-2 minutes. Transfer to a bowl and season to taste with salt and pepper.
• When the veggies have 10 minutes cook time remaining, return frying pan to medium-high heat with a drizzle of olive oil.
• When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.
• When the veggies are roasted, add baby spinach leaves and a drizzle of balsamic vinegar to the tray and gently toss to combine.
• Slice beef.
• Divide beef and roast veggie toss between plates.
• Top beef with garlic almond crumb and serve with creamy pesto dressing. Enjoy!
2280
kJ
Energy (kJ)
546
kcal
Calories
24.1
g
Fat
3.5
g
of which saturates
40.1
g
Carbohydrate
9.9
g
of which sugars
10.4
g
Dietary Fibre
41.3
g
Protein
26.6
mg
Cholesterol
553
mg
Sodium
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