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Oven-Baked Mumbai Beef Biryani
Calorie Smart
Easy Prep
Oven-Baked Mumbai Beef Biryani

with Flaked Almonds & Yoghurt

40 min
Difficulty: 1/3
Indian

Prepare your tastebuds for a magical journey with this hearty beef biryani. The deep Mumbai spice blend infused into the basmati rice is beautifully complemented by a cooling yoghurt and a scattering of sweet currants. Loaded with these rich tastes of India, the whole family will be transported to a world of flavour! *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Milk
Brazil nut
Wheat
May contain traces of allergens
Soy
Almond
Pecan
Walnut
Pistachio
Macadamia
Peanuts
Hazelnut
Sesame
Gluten

Utensils

Large Frying Pan
Baking Dish

Tags

Calorie Smart
SEO
Easy Prep
Fair
Ingredients
Olive oil

Olive oil

Beef mince

Beef mince

1 packet

Garlic paste

Garlic paste

1 packet

Carrot

Carrot

1

Green beans

Green beans

1 bag

Basmati rice

Basmati rice

1 packet

Mumbai spice blend

Mumbai spice blend

1 packet

Beef-style stock powder

Beef-style stock powder

1 sachet

Boiling water

Boiling water

1.5 cup

Baby spinach leaves

Baby spinach leaves

1 bag

Greek-style yoghurt

Greek-style yoghurt

1 packet

Flaked almonds

Flaked almonds

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Boil the kettle. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook beef mince, breaking up with a spoon, until just browned, 3-4 minutes. • Add garlic paste and cook until fragrant, 1 minute. Transfer beef mixture to a baking dish.

2
2

• Meanwhile, cut carrot into bite-sized chunks. Trim and halve green beans. • Place carrot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat and roast until tender, 20-25 minutes. • In the last 10-15 minutes add green beans to the tray and roast.

3
3

• Add basmati rice, Mumbai spice blend, beef-style stock powder and the boiling water (11/2 cups for 2 people / 3 cups for 4 people) to the baking dish. Stir to combine. • Cover tightly with foil, and bake until rice is cooked and liquid is absorbed, 25-30 minutes. • When the rice is cooked, add roasted veggies and baby spinach leaves to the rice and stir to combine. Season to taste.

4
4

• Divide oven-baked beef biryani between bowls. Top with Greek-style yoghurt and sprinkle over flaked almonds. Enjoy!

Nutrition per serving

2644

kJ

Energy (kJ)

19.2

g

Fat

7.1

g

of which saturates

73.7

g

Carbohydrate

11.7

g

of which sugars

38.1

g

Protein

1122

mg

Sodium

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