with Flaked Almonds & Yoghurt
Prepare your tastebuds for a magical journey with this hearty beef biryani. The deep Mumbai spice blend infused into the basmati rice is beautifully complemented by a cooling yoghurt and a scattering of sweet currants. Loaded with these rich tastes of India, the whole family will be transported to a world of flavour! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Beef mince
1 packet
Garlic paste
1 packet
Carrot
1
Green beans
1 bag
Basmati rice
1 packet
Mumbai spice blend
1 packet
Beef-style stock powder
1 sachet
Boiling water
1.5 cup
Baby spinach leaves
1 bag
Greek-style yoghurt
1 packet
Flaked almonds
1 packet
• Preheat oven to 220°C/200°C fan-forced. Boil the kettle. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook beef mince, breaking up with a spoon, until just browned, 3-4 minutes. • Add garlic paste and cook until fragrant, 1 minute. Transfer beef mixture to a baking dish.
• Meanwhile, cut carrot into bite-sized chunks. Trim and halve green beans. • Place carrot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat and roast until tender, 20-25 minutes. • In the last 10-15 minutes add green beans to the tray and roast.
• Add basmati rice, Mumbai spice blend, beef-style stock powder and the boiling water (11/2 cups for 2 people / 3 cups for 4 people) to the baking dish. Stir to combine. • Cover tightly with foil, and bake until rice is cooked and liquid is absorbed, 25-30 minutes. • When the rice is cooked, add roasted veggies and baby spinach leaves to the rice and stir to combine. Season to taste.
• Divide oven-baked beef biryani between bowls. Top with Greek-style yoghurt and sprinkle over flaked almonds. Enjoy!
2644
kJ
Energy (kJ)
19.2
g
Fat
7.1
g
of which saturates
73.7
g
Carbohydrate
11.7
g
of which sugars
38.1
g
Protein
1122
mg
Sodium