with Pre-Cut Fries & Parmesan-Pear Salad
The sub sandwich is the king of sandwiches. Packed to bursting with saucy meatballs and sprinkled in Parmesan cheese, this particular sub wears the crown with ease and grace. We bow before the might of this delicious meal! ent
Allergens
Utensils
Tags
Olive oil
Potato Fries
1 packet
Pear
1
Beef mince
1 packet
Garlic & herb seasoning
1 sachet
Fine Breadcrumbs
1 packet
Egg
1
Hot dog bun
2
Tomato sugo
1 packet
Brown sugar
1 tsp
Butter
20 g
Garlic paste
1 packet
Spinach & rocket mix
1 bag
Balsamic vinegar
drizzle
Parmesan cheese
1 packet
Mayonnaise
1 packet
Diced bacon
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Place potato fries on a lined oven tray. Drizzle with olive oil season with salt and toss to coat. • Bake fries until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.
• Meanwhile, in a medium bowl, combine beef mince, garlic & herb seasoning, fine breadcrumbs, the egg and a pinch of salt. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person). Transfer to a baking dish. Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs!
• To baking dish with meatballs, drizzle with olive oil and turn to coat. • Bake until browned, 15-20 minutes. • Heat a large frying pan over medium-high heat, with a drizzle of olive oil. Cook diced bacon, breaking up with a spoon, until golden, 4-6 minutes. Remove from heat.
• Remove baking dish from oven, and add tomato sugo, cooked bacon, the brown sugar, the butter, garlic paste and a splash of water. • Gently turn meatballs to coat, then bake until sauce is slightly thickened, a further 8-10 minutes.
• When meatballs have 5 minutes remaining, slice brioche hotdog buns in half lengthways, 3/4 of the way through and bake directly on a wire oven rack until heated through, 2-3 minutes. • Meanwhile, thinly slice pear. • In a medium bowl, combine pear, spinach & rocket leaves and a drizzle of the balsamic vinegar and olive oil.
• Divide pear salad and Italian meatballs between the buns. • Spoon over the remaining sugo and top with Parmesan cheese. • Serve with fries, mayonnaise and any remaining meatball and salad. Enjoy! Little cooks: Add the finishing touch by sprinkling the cheese on top.
4354
kJ
Energy (kJ)
51.5
g
Fat
21.6
g
of which saturates
82.8
g
Carbohydrate
20
g
of which sugars
57.1
g
Protein
2250
mg
Sodium