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Lemony Beef & Bacon Stuffed Capsicums
Mediterranean Winter
Lemony Beef & Bacon Stuffed Capsicums

with Spinach Couscous, Fetta & Hummus

Difficulty: 1/3
Mediterranean

We heard your calls and have brought the infamous stuffed capsicums back! This time, we've added lemony seasoned beef and garnished them with crumbly fetta. All that's left to do is dip them into hummus and you've got yourself a meal for the ages.

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Dinners
SEO
Ingredients
Olive oil

Olive oil

Capsicum

Capsicum

2

Carrot

Carrot

1

Couscous

Couscous

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Boiling water

Boiling water

0.75 cup

Beef mince

Beef mince

1 packet

Tomato paste

Tomato paste

1 packet

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Water

Water

0.25 cup

Brown sugar

Brown sugar

1 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

Fetta Cubes

Fetta Cubes

1 packet

Hummus

Hummus

1 packet

Diced bacon

Diced bacon

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Slice capsicum in half lengthways then remove stem and seeds. • Place capsicums on a lined oven tray. Brush with olive oil and season with salt and pepper. Arrange cut-side up and roast until tender, 20-25 minutes.

2
2

• Meanwhile, boil the kettle. • Grate carrot.

3
3

• When capsicums have 10 minutes remaining, in a medium bowl, add couscous and half the vegetable stock powder. • Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. Immediately cover with plate and leave for 5 minutes. • Fluff up with fork and set aside.

4
4

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot, diced bacon and beef mince, breaking up with a spoon, until just browned, 3-4 minutes. • Add tomato paste and lemon pepper seasoning, cook until fragrant, 1-2 minutes. • Stir in the water (for the beef), the brown sugar and remaining vegetable stock powder, until slightly thickened, 1-2 minutes. TIP: For best results, drain the oil from the pan before cooking the spice blend.

5
5

• Once couscous is cooked, add a drizzle of olive oil and stir through baby spinach leaves until combined. • Once capsicums are roasted, spoon in beef filling.

6
6

• Divide spinach couscous between bowls. Top with lemon pepper beef and bacon stuffed capsicums. • Crumble fetta cubes over capsicums. Top with hummus to serve. Enjoy!

Nutrition per serving

2998

kJ

Energy (kJ)

30

g

Fat

10.5

g

of which saturates

59.9

g

Carbohydrate

21.6

g

of which sugars

49.1

g

Protein

1772

mg

Sodium

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