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One-Tray Chorizo Veggie Toss
Calorie Smart
Under 30g carbs
One-Tray Chorizo Veggie Toss

with Balsamic Vinaigrette, Fetta & Almonds

10 min
Difficulty: 1/3
Mediterranean

This colourful meal is done in four steps and uses only one oven tray to save on washing up. With most of the magic made in the oven, it literally cooks itself, with the mild chorizo adding a rich and salty depth of flavour to the veggies. Too easy! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Soy
Almond
Sesame
Sulphites

Utensils

Baking Paper
Baking Tray

Tags

Quick Prep
Over 30g protein
Calorie Smart
Under 30g carbs
Long-weekend-fav
Entertaining
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

1

Carrot & Zucchini Mix

Carrot & Zucchini Mix

1 packet

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Mild chorizo

Mild chorizo

1 packet

Roasted almonds

Roasted almonds

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Honey

Honey

1 tbs

Balsamic Vinaigrette Dressing

Balsamic Vinaigrette Dressing

1 sachet

Fetta Cubes

Fetta Cubes

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato and carrot & zucchini mix on a lined oven tray. • Drizzle with olive oil and sprinkle with lemon pepper seasoning. Season with salt and pepper and toss to coat. • Roast for 15 minutes (the veggies will finish cooking in step 2!). TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, roughly chop mild chorizo. • After 15 minutes, remove the tray of veggies from oven, then add chorizo to tray. • Return tray to oven and bake until veggies are tender and chorizo is cooked through, a further 10-15 minutes.

3
3

• Meanwhile, roughly chop roasted almonds. • When veggies and chorizo are done, add baby spinach leaves and almonds to the tray. Drizzle over the honey and balsamic vinaigrette dressing and toss to combine.

4
4

• Divide chorizo and veggie traybake between plates. • Crumble over fetta cubes to serve. Enjoy!

Nutrition per serving

2624

kJ

Energy (kJ)

44.7

g

Fat

15.3

g

of which saturates

23.8

g

Carbohydrate

16.7

g

of which sugars

10

g

Dietary Fibre

32.5

g

Protein

2290

mg

Sodium

with Balsamic Vinaigrette, Fetta & Almonds

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