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One-Pan American Black Bean Chilli
Winter Warmers
Veggie
Climate Superstar
Easy Prep
One-Pan American Black Bean Chilli

with Spinach Salsa, Tortilla Chips & Sour Cream

Difficulty: 1/3
North America

Pack tonight's chilli with loads of black beans and then ramp up the flavour with fragrant spices and passta. Top it with an easy spinach salsa, sour cream and Cheddar cheese for a meal that's sure to please.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick
New
Veggie
Climate Superstar
SEO
Easy Prep
Winter-cravings
Ingredients
Olive oil

Olive oil

Mini flour tortillas

Mini flour tortillas

6

Carrot

Carrot

1

Baby spinach leaves

Baby spinach leaves

1 bag

Tomato

Tomato

1

Black beans

Black beans

1 packet

Garlic paste

Garlic paste

1 packet

Butter

Butter

20 g

Water

Water

0.25 cup

Passata

Passata

1 box

Vegetable stock pot

Vegetable stock pot

1 packet

White wine vinegar

White wine vinegar

1 drizzle

Light Sour Cream

Light Sour Cream

1 packet

All-American spice blend

All-American spice blend

1 sachet

Cheddar cheese

Cheddar cheese

1 packet

Preparation
1
1

• Preheat oven to 200°C/180°C fan-forced. • Slice mini flourtortillas into quarters. • Grate carrot. Roughly chop baby spinach leaves and tomato. Drain and rinse black beans. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot, stirring, until tender, 2-3 minutes. • Add black beans, garlic paste and All-American spice blend, and cook until fragrant, 1-2 minutes.

2
2

• Stir in the butter, the water, passata and vegetable stock pot, until combined and slightly reduced, 1-2 minutes. • Season to taste.

3
3

• Spread tortilla pieces over a lined oven tray (don’t worry if they overlap). • Drizzle with olive oil and season with salt. Bake until lightly golden and crisp, 8-10 minutes. • Meanwhile, in a medium bowl, combine baby spinach leaves, tomato, a drizzle of the white wine vinegar and olive oil. Season.

4
4

• Divide American black bean chilli between bowls. Sprinkle over Cheddar cheese. • Top with spinach salsa and light sour cream. • Serve with tortilla chips. Enjoy!

Nutrition per serving

3218

kJ

Energy (kJ)

31

g

Fat

15.8

g

of which saturates

82

g

Carbohydrate

21.9

g

of which sugars

32.1

g

Protein

2051

mg

Sodium

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