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Nan's Chicken & Broccoli
Kid Friendly
Calorie Smart
Under 40g carbs
Nan's Chicken & Broccoli

with Roasted Veggies & Flaked Almonds

Difficulty: 1/3
ModOz

A perfect blend of paprika, pepper, onion and garlic, Nan's special seasoning adds a rich, traditional flavour to succulent chicken breast.. And the best thing... the creamy sauce is made in the same pan to give you a super flavoursome result and an easy clean up! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *Farmers across Australia are still experiencing the impacts of the recent heavy rains. This is affecting our supply of fresh veggies and as such, you may notice some changes to your ingredients. Don’t worry, your recipe will be just as delicious!*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame

Utensils

Large Non-Stick Pan
Baking Paper
Lid
Baking Tray

Tags

Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Air Fryer Easy
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

1

Sweet potato

Sweet potato

2

Carrot

Carrot

1

Brown onion

Brown onion

0.5

Garlic

Garlic

1 clove

Broccoli

Broccoli

1 head

Chicken breast

Chicken breast

1 packet

Light cooking cream

Light cooking cream

1 packet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Flaked almonds

Flaked almonds

1 packet

Nan's special seasoning

Nan's special seasoning

1 sachet

Preparation
1
1

• See 'air fryer tips!' (below). Preheat oven to 220°C/200°C fan-forced. • Cut sweet potato and carrot into bite-sized chunks. • Place prepped veggies on a lined oven tray. Sprinkle over chicken-style stock powder. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 25-30 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, thinly slice brown onion (see ingredients). • Finely chop garlic. • Cut broccoli into small florets, then roughly chop the stalk.

3
3

• Season chicken breast with salt and pepper on both sides. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken until browned, 2 minutes each side (the chicken will finish cooking in step 5!). Transfer to a plate.

4
4

• Return frying pan to a medium heat with a drizzle of olive oil. Cook onion, stirring, until softened, 4-5 minutes. • Add garlic and Nan's special seasoning and cook until fragrant, 1 minute. • Reduce heat to low. Add light thickened cream and a pinch of pepper. Stir to combine. TIP: Scrape up any meaty bits from the bottom of the pan, they add great flavour to the sauce!

5
5

• Return chicken (and any resting juices!) to the pan and cover with a lid or foil. Simmer until the chicken is cooked through and the sauce has thickened slightly, 10-12 minutes. Stir through a splash of water and season with salt and pepper. • While the chicken is cooking, heat a drizzle of olive oil in a medium frying pan over medium-high heat. Cook broccoli, tossing, until tender, 5-6 minutes. Season.

6
6

• Divide Nan's chicken and broccoli and the roast veggies between plates. • Spoon over any remaining sauce from the pan. • Sprinkle with flaked almonds to serve. Enjoy!

Nutrition per serving

2492

kJ

Energy (kJ)

26.9

g

Fat

10.5

g

of which saturates

36.2

g

Carbohydrate

15.3

g

of which sugars

15.8

g

Dietary Fibre

50.2

g

Protein

1075

mg

Sodium

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