with Dill-Parsley Yoghurt Sauce
We love the way honey caramelises in a pan, lending a sweet and sticky finish to prawns. We've boosted the flavour further with your favourite ras el hanout spices and served the whole shebang on a bed of fluffy roast veggie couscous for satisfaction, guaranteed.
Allergens
Utensils
Tags
Olive oil
1
Carrot
1
Sweet potato
1
Couscous
1 packet
Chicken-style stock powder
1 sachet
Boiling water
0.75 cup
Butter
20 g
Prawns
1 packet
Ras el hanout
1 sachet
Honey
0.5 tbs
Baby spinach leaves
1 bag
Dill & parsley mayonnaise
1 packet
Flaked almonds
1 packet
Greek-style yoghurt
1 packet
• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Cut carrot and sweet potato into bite-sized chunks. • Spread veggies over a large microwave-safe plate. Cover with a damp paper towel. Microwave veggies on high, 2 minutes. • Drain, then place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until golden and tender, 12-15 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.
• Meanwhile, in a large heatproof bowl, combine couscous and chicken-style stock powder. • Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and the butter and stir to combine. Immediately cover with a plate and leave for 5 minutes. • Fluff up with a fork. Set aside.
• While couscous is cooking, in a medium bowl, combine prawns, ras el hanout, a drizzle of olive oil and a pinch of salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • In the last minute of cook time, add the honey and toss to combine. Remove from heat.
• In a small bowl, combine dill & parsley mayonnaise and Greek-style yoghurt. • Stir roast veggies and baby spinach leaves through the couscous. Season to taste. • Divide roast veggie couscous between bowls. Top with Moroccan prawns, dill-parsley yoghurt and flaked almonds to serve. Enjoy!
2931
kJ
Energy (kJ)
36.2
g
Fat
9
g
of which saturates
62.8
g
Carbohydrate
19.1
g
of which sugars
26.2
g
Protein
1415
mg
Sodium
with Creamy Slaw & Sweet Chilli Sauce