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Mild Coconut Satay Tofu & Garlic Veggies
Kid Friendly
Veggie
Mild Coconut Satay Tofu & Garlic Veggies

with Jasmine Rice & Crispy Shallots

10 min
Difficulty: 1/3
Malaysisk

In just 4 easy steps, whip up a tasty tofu bowl, perfect for rice night. You've got your carrot, broccoli and spinach in the veggie department and satay tofu in your protein department, all the perfect accompaniments for fluffy jasmine rice. Don't forget some crispy shallots for crunch! *We’ve replaced the carrot & broccoli mix in this recipe with broccoli florets due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Brazil nut
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Quick Prep
Easy
Prepped in 10
Kid Friendly
Plant Based
Veggie
Ingredients
Jasmine rice

Jasmine rice

1 packet

Peanut butter

Peanut butter

1 packet

Vegetable stock pot

Vegetable stock pot

1 sachet

Broccoli

Broccoli

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Garlic paste

Garlic paste

1 packet

Crispy shallots

Crispy shallots

1 sachet

Satay seasoning

Satay seasoning

1 sachet

Coconut milk

Coconut milk

1 packet

Malaysian tofu

Malaysian tofu

1

Preparation
1
Cook the rice

• Add the water (for the rice) to a medium saucepan and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes. 


TIP: The rice will finish cooking in its own steam so don’t peek!

2
Cook the veggies

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook broccoli florets, tossing, until tender, 6-7 minutes.
• Add garlic paste and baby spinach leaves and cook until fragrant and 
wilted, 1-2 minutes. Season with salt and pepper. Transfer to a bowl and cover to keep warm. 


TIP: Add a dash of water to the pan to help speed up the cooking process. 

3
Cook the tofu

• While veggies are cooking, cut Malaysian tofu into 2cm chunks.

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook tofu, tossing until browned, 3-4 minutes.

• Reduce heat to medium, then add satay seasoning, coconut milk, add water (for the sauce) and peanut butter and simmer, until slightly thickened, 1-2 minutes.

4
Finish & serve

• Divide rice between bowls.

• Top with garlic veggies and mild coconut satay tofu.

• Spoon over any remaining sauce and garnish with crispy shallots to serve. Enjoy!

Nutrition per serving

752

kcal

Calories

3150

kJ

Energy (kJ)

37.3

g

Fat

20.4

g

of which saturates

84.5

g

Carbohydrate

14.2

g

of which sugars

26.1

g

Dietary Fibre

24.7

g

Protein

0

mg

Cholesterol

1210

mg

Sodium

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