with Jasmine Rice & Crispy Shallots
In just 4 easy steps, whip up a tasty tofu bowl, perfect for rice night. You've got your carrot, broccoli and spinach in the veggie department and satay tofu in your protein department, all the perfect accompaniments for fluffy jasmine rice. Don't forget some crispy shallots for crunch! *We’ve replaced the carrot & broccoli mix in this recipe with broccoli florets due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*
Allergens
Utensils
Tags
Jasmine rice
1 packet
Peanut butter
1 packet
Vegetable stock pot
1 sachet
Broccoli
1 packet
Baby spinach leaves
1 packet
Garlic paste
1 packet
Crispy shallots
1 sachet
Satay seasoning
1 sachet
Coconut milk
1 packet
Malaysian tofu
1
• Add the water (for the rice) to a medium saucepan and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so don’t peek!
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook broccoli florets, tossing, until tender, 6-7 minutes.
• Add garlic paste and baby spinach leaves and cook until fragrant and
wilted, 1-2 minutes. Season with salt and pepper. Transfer to a bowl and cover to keep warm.
TIP: Add a dash of water to the pan to help speed up the cooking process.
• While veggies are cooking, cut Malaysian tofu into 2cm chunks.
• Return frying pan to medium-high heat with a drizzle of olive oil. Cook tofu, tossing until browned, 3-4 minutes.
• Reduce heat to medium, then add satay seasoning, coconut milk, add water (for the sauce) and peanut butter and simmer, until slightly thickened, 1-2 minutes.
• Divide rice between bowls.
• Top with garlic veggies and mild coconut satay tofu.
• Spoon over any remaining sauce and garnish with crispy shallots to serve. Enjoy!
752
kcal
Calories
3150
kJ
Energy (kJ)
37.3
g
Fat
20.4
g
of which saturates
84.5
g
Carbohydrate
14.2
g
of which sugars
26.1
g
Dietary Fibre
24.7
g
Protein
0
mg
Cholesterol
1210
mg
Sodium