Toggle sidebar
Mexican-Spiced Chicken & Pre-Cut Veggies
Calorie Smart
Under 40g carbs
Mexican-Spiced Chicken & Pre-Cut Veggies

with Creamy Garlic Sauce

15 min
Difficulty: 1/3
Mexican

Let’s hear it for mid-week Mexican! Our Tex-Mex spice blend is all you need to flavour the juicy chicken, which works a treat with the veggies and a dollop of creamy garlic sauce. Did we mention this is light on the carbs? *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
SEO
Ingredients
Olive oil

Olive oil

Sweetcorn

Sweetcorn

1 tin

Carrot & Zucchini Mix

Carrot & Zucchini Mix

1 packet

Peeled & Chopped Pumpkin

Peeled & Chopped Pumpkin

1 packet

Honey

Honey

1 tsp

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Chicken tenderloins

Chicken tenderloins

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Garlic Sauce

Garlic Sauce

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Drain sweetcorn. • Place carrot & zucchini mix and peeled & chopped pumpkin on a lined oven tray. Drizzle with olive oil and the honey. Season with salt and pepper, then toss to coat. • Roast until tender, 25-30 minutes. • When the veggies have 10 minutes remaining, add corn to the tray and roast until golden. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• SPICY! This is a mild spice blend, but use less if you're sensitive to heat. Meanwhile, in a medium bowl, combine Tex-Mex spice blend and a drizzle of olive oil. Season, then add chicken tenderloins. Toss to coat. Set aside.

3
3

• When the veggies have 10 minutes remaining, heat a drizzle of olive oil in a large frying pan over medium-high heat. • Cook chicken until browned and cooked through (when no longer pink inside), 3-4 minutes on each side. Remove from heat. TIP: The spice blend will char slightly in the pan, this adds to the flavour!

4
4

• Add baby spinach leaves and a drizzle of olive oil to tray with roasted veggies then gently toss to coat. Season to taste. • Divide roast veggie toss and Mexican-spiced chicken between plates. • Top with a dollop of garlic sauce to serve. Enjoy!

Nutrition per serving

1777

kJ

Energy (kJ)

425

kcal

Calories

15.9

g

Fat

2.3

g

of which saturates

25.4

g

Carbohydrate

17.4

g

of which sugars

7.1

g

Dietary Fibre

42.9

g

Protein

770

mg

Sodium

with Pre-Prepped Veggies & Creamy Garlic Sauce

1/3
Calorie Smart
Under 40g carbs

with Pre-Prepped Veggies & Creamy Garlic Sauce

1/3
Calorie Smart
Under 40g carbs

with Pre-Prepped Veggies & Creamy Garlic Sauce

1/3
Calorie Smart
Easy Prep
Similar Recipes

with Apple Salad & Dill-Parsley Mayo

1/3
Calorie Smart
Under 40g carbs
Climate Superstar
Zesty Chicken & Avocado Salad
Summer Salads

with Caesar Dressing & Fetta

15 min 1/3
Calorie Smart
Under 40g carbs
Double Sweet Soy Pork & Crunchy Noodles
Summer Salads

with Pea Pod & Spinach Slaw

15 min 1/3
Calorie Smart
Under 40g carbs
Sweet Soy Chicken & Crunchy Noodles
Summer Salads

with Pea Pod & Spinach Slaw

15 min 1/3
Calorie Smart
Under 40g carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List