with Tomato-Corn Salsa & Aioli
Watch as the Mexican spices combine with the natural mellow and buttery flavours of the barramundi, while your sweet potato crisps up in the oven. All that is left for you to do, is to whip up a quick and tasty salsa! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Barramundi
280 g
Garlic aioli
1 packet
Spring onion
1
Snacking Tomatoes
1 packet
Sweet potato chunks
1 packet
Capsicum
1
Sweetcorn
1 tin
Sweet potato
2
Mexican Fiesta spice blend
1 sachet
Olive oil
1 drizzle
Flour
0.5 tbs
Butter
20 g
White wine vinegar
1 drizzle
• Preheat oven to 240°C/220°C fan-forced. • Cut capsicum into bite-sized chunks. • Place capsicum and sweet potato chunks on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays. TIP: If you ordered sweet potato chunks, no need to prep — save the whole ones for another meal!
• Meanwhile, roughly chop snacking tomatoes. • Thinly slice spring onion. • Drain sweetcorn.
• Heat a large frying pan over high heat. Cook corn, tossing, until lightly browned, 4-5 minutes. • Transfer to a medium bowl. Set aside to cool slightly. TIP: Cover the pan with a lid if the kernels are ‘popping’ out.
• SPICY! You may find the spice blend hot. Add less if you’re sensitive to heat and substitute with a little more flour. On a plate, combine Mexican Fiesta spice blend, the plain flour and a pinch of salt and pepper. Add barramundi, gently turning to coat. • Return frying pan to medium-high heat with the butter and a drizzle of olive oil. When oil is hot, cook barramundi until just cooked through, 5-6 minutes each side (depending on thickness). TIP: Barramundi is cooked through when it turns from translucent to white.
• While barramundi is cooking, to the bowl with corn, add tomato. • Add a drizzle of white wine vinegar and olive oil. Toss to coat. Season to taste.
• Divide seared Mexican-spiced barramundi and roast veggies between plates. • Spoon any pan juices, tomato-corn salsa and spring onion over the barramundi. • Serve with a dollop of garlic aioli. Enjoy!
3500
kJ
Energy (kJ)
837
kcal
Calories
41.5
g
Fat
10.7
g
of which saturates
78.4
g
Carbohydrate
32.6
g
of which sugars
15.2
g
Dietary Fibre
37.2
g
Protein
0
mg
Cholesterol
655
mg
Sodium