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Mexican-Spiced Barramundi & Veggie Toss
Highest Rated
High Protein
Calorie Smart
Mexican-Spiced Barramundi & Veggie Toss

with Tomato-Corn Salsa & Aioli

30 min
Difficulty: 1/3
Mexican

Watch as the Mexican spices combine with the natural mellow and buttery flavours of the barramundi, while your sweet potato crisps up in the oven. All that is left for you to do, is to whip up a quick and tasty salsa! *This recipe is under 650kcal per serving.*

Allergens

Milk
Wheat
May contain traces of allergens
Crustaceans
Molluscs
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Healthy
High Protein
Classic-plates
Latin-american-faves
Over 30g protein
Calorie Smart
Naturally GF
Ingredients
Barramundi

Barramundi

280 g

Garlic aioli

Garlic aioli

1 packet

Spring onion

Spring onion

1

Snacking Tomatoes

Snacking Tomatoes

1 packet

Sweet potato chunks

Sweet potato chunks

1 packet

Capsicum

Capsicum

1

Sweetcorn

Sweetcorn

1 tin

Sweet potato

Sweet potato

2

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Olive oil

Olive oil

1 drizzle

Flour

Flour

0.5 tbs

Butter

Butter

20 g

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Roast the veggies

• Preheat oven to 240°C/220°C fan-forced. • Cut capsicum into bite-sized chunks. • Place capsicum and sweet potato chunks on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays. TIP: If you ordered sweet potato chunks, no need to prep — save the whole ones for another meal!

2
Get prepped

• Meanwhile, roughly chop snacking tomatoes. • Thinly slice spring onion. • Drain sweetcorn.

3
Char the corn

• Heat a large frying pan over high heat. Cook corn, tossing, until lightly browned, 4-5 minutes. • Transfer to a medium bowl. Set aside to cool slightly. TIP: Cover the pan with a lid if the kernels are ‘popping’ out.

4
Cook the barramundi

• SPICY! You may find the spice blend hot. Add less if you’re sensitive to heat and substitute with a little more flour. On a plate, combine Mexican Fiesta spice blend, the plain flour and a pinch of salt and pepper. Add barramundi, gently turning to coat. • Return frying pan to medium-high heat with the butter and a drizzle of olive oil. When oil is hot, cook barramundi until just cooked through, 5-6 minutes each side (depending on thickness). TIP: Barramundi is cooked through when it turns from translucent to white.

5
Make the salsa

• While barramundi is cooking, to the bowl with corn, add tomato. • Add a drizzle of white wine vinegar and olive oil. Toss to coat. Season to taste.

6
Finish & serve

• Divide seared Mexican-spiced barramundi and roast veggies between plates. • Spoon any pan juices, tomato-corn salsa and spring onion over the barramundi. • Serve with a dollop of garlic aioli. Enjoy!

Nutrition per serving

3500

kJ

Energy (kJ)

837

kcal

Calories

41.5

g

Fat

10.7

g

of which saturates

78.4

g

Carbohydrate

32.6

g

of which sugars

15.2

g

Dietary Fibre

37.2

g

Protein

0

mg

Cholesterol

655

mg

Sodium

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