Toggle sidebar
Mexican Seared Salmon & Pea Pod Slaw
Summer Salads
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Mexican Seared Salmon & Pea Pod Slaw

with Garlic Oil & Smokey Aioli

20 min
Difficulty: 1/3
Mexican

Give juicy salmon some heat with our Mexican Fiesta spice blend and you have a flavourful protein for a fun and fresh meal. The charred corn and pea pod slaw is a wonderful addition to keep the carbs low but the crunch up!

Allergens

Mollusc
Milk
May contain traces of allergens
Crustaceans
Eggs
Fish

Utensils

Large Non-Stick Pan

Tags

Quick
Over 30g protein
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Spicy
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

Sweetcorn

Sweetcorn

1 tin

Silverbeet

Silverbeet

1 packet

Pea Pods

Pea Pods

1 packet

Garlic

Garlic

2 clove

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Salmon

Salmon

1 packet

Slaw mix

Slaw mix

1 packet

Smokey aioli

Smokey aioli

1 packet

White wine vinegar

White wine vinegar

drizzle

Preparation
1
1

• Drain sweetcorn. • Roughly chop silverbeet. • Trim and roughly chop pea pods. • Finely chop garlic. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 3-4 minutes. Add a drizzle of olive oil and the silverbeet and cook for a further 1-2 minutes. Transfer to a large bowl. TIP: Cover the pan with a lid if the kernels are 'popping' out.

2
2

• SPICY! This spice blend is hot! Add less if you're sensitive to heat. Pat salmon dry with a paper towel and season both sides with Mexican Fiesta spice blend. • In a small bowl, combine garlic and a drizzle of olive oil. • Set air fryer to 200°C. Place salmon skin-side up into a foil-lined air fryer basket, drizzle with olive oil and cook until just cooked through, 10-12 minutes. In the last 2-3 minutes of cook time, drizzle over garlic oil and cook until browned and fragrant. TIP: No air fryer? Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. In the last minute, add garlic and Mexican Fiesta spice blend and cook until fragrant, gently turning salmon to coat.

3
3

• Add slaw mix, pea pods, smokey aioli (reserve a teaspoon to drizzle) and a drizzle of olive oil and white wine vinegar to the bowl of veggies. Season with salt and pepper and toss to combine.

4
4

• Divide Mexican seared salmon and pea pod slaw between plates. • Spoon over any extra garlic oil and remaining smokey aioli over salmon to serve. Enjoy!

Nutrition per serving

2314

kJ

Energy (kJ)

553

kcal

Calories

37.2

g

Fat

5.1

g

of which saturates

18.9

g

Carbohydrate

11.3

g

of which sugars

10

g

Dietary Fibre

33.2

g

Protein

850

mg

Sodium

Similar Recipes
Quick Herb Chicken Parmigiana
Feel-Good Takeaway

with Apple, Tomato & Rocket Salad

20 min 1/3
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Climate Superstar

with Charred Corn Slaw

20 min 1/3
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Climate Superstar
Quick Herb Chicken Parmigiana
Feel-Good Takeaway

with Apple, Tomato & Rocket Salad

20 min 1/3
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Climate Superstar
Mexican Seared Chicken & Pea Pod Slaw
Summer Salads

with Garlic Oil & Smokey Aioli

20 min 1/3
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Spicy
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List