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Mexican Seared Chicken & Pea Pod Slaw
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Mexican Seared Chicken & Pea Pod Slaw

with Garlic Oil

20 min
Difficulty: 1/3
Mexican

Give juicy chicken some heat with our Mexican Fiesta spice blend and you have a flavourful protein for a carb-conscious meal. The charred corn and pea pod slaw is a wonderful addition to keep the carbs low but the crunch up! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Eggs

Utensils

Large Non-Stick Pan

Tags

Quick
Over 30g protein
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Spicy
Ingredients
Olive oil

Olive oil

Sweetcorn

Sweetcorn

1 tin

Baby spinach leaves

Baby spinach leaves

1 packet

Pea Pods

Pea Pods

1 packet

Garlic

Garlic

2 clove

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Chicken breast

Chicken breast

1 packet

Slaw mix

Slaw mix

1 packet

Smokey aioli

Smokey aioli

1 packet

White wine vinegar

White wine vinegar

drizzle

Preparation
1
1

• Drain sweetcorn. • Roughly chop silverbeet. Trim and roughly chop pea pods. • Finely chop garlic. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a large bowl. TIP: Cover the pan with a lid if the kernels are 'popping' out.

2
2

• In a small bowl, combine garlic, Tex-Mex spice blend and a generous drizzle of olive oil. Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • Set air fryer to 200°C. Place chicken into the air fryer basket and cook until cooked through, 15-18 minutes. • In the last minute of cook time, remove basket from air fryer and brush chicken all over with spice mixture. Return to air fryer and cook until fragrant. TIP: No air fryer? Preheat oven to 200°C/180°C fan-forced. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add chicken and cook until browned, 2 minutes each side. Transfer chicken to a lined oven tray and brush all over with spice mixture. Bake until cooked through, 8-12 minutes. TIP: Chicken is cooked through when it is no longer pink in the middle.

3
3

• To the charred corn, add slaw mix, silverbeet, pea pods, smokey aioli and a drizzle of olive oil and white wine vinegar. Season and toss to combine.

4
4

• Divide Tex-Mex chicken and charred corn slaw between plates to serve. Enjoy!

Nutrition per serving

1760

kJ

Energy (kJ)

421

kcal

Calories

19.9

g

Fat

2.5

g

of which saturates

17.1

g

Carbohydrate

10.7

g

of which sugars

9.6

g

Dietary Fibre

40.6

g

Protein

783

mg

Sodium

with Charred Corn Slaw

20 min 1/3
Calorie Smart
Under 40g carbs
Air Fryer Friendly
20 min 1/3
Calorie Smart
Under 40g carbs
Air Fryer Friendly
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