with Smashed Avo & Tomato Salsa
Stress less about dinnertime thanks to this dish with maximum flavour and minimal effort. Make an easy beef and black bean filling for the quesadillas flavoured with our tasty spice blend, that works perfectly with a simple smashed avo topping.
Allergens
Utensils
Tags
Olive oil
Black beans
1 packet
Sweetcorn
1 tin
Brown onion
1
Mexican Fiesta spice blend
1 sachet
Water
2 tablespoon (tbsp)
Enchilada sauce
1 packet
Baby spinach leaves
1 packet
Mini flour tortillas
6
Cheddar cheese
1 packet
Avocado
1
Tomato
1
Coriander
1 packet
White wine vinegar
drizzle
Beef mince
1 packet
• Preheat oven to 220°C/200°C fan-forced. Drain and rinse half the black beans. Drain sweetcorn. Finely chop brown onion. • Heat a large frying pan over high heat. Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 3-4 minutes. • Reduce pan to medium-high heat. Cook black beans, onion and corn, until tender, 2-3 minutes. Lightly mash black bean mixture with a potato masher or fork. • SPICY! This spice blend is hot! Add less if you're sensitive to heat. Add Mexican Fiesta spice blend and tomato paste and cook, until fragrant, 1 minute. • Stir in the water, butter and baby spinach leaves, until wilted and combined, 1-2 minutes.
• Arrange tortillas over a lined oven tray. Divide beef and bean mixture among tortillas, spooning it onto one half of each tortilla, then top with Cheddar cheese. • Fold empty half of each tortilla over to enclose filling and press down with spatula. Brush or spray tortillas with a drizzle of olive oil and season. • Bake quesadillas until cheese has melted and tortillas are golden, 8-10 minutes. Spoon any overflowing filling and cheese back into quesadillas. TIP: Place a sheet of baking paper and a second oven tray on top of the quesadillas if they unfold during cooking.
• Meanwhile, peel and finely chop avocado. Finely chop tomato and coriander. • In a medium bowl, combine tomato, avocado coriander and a drizzle of white wine vinegar and olive oil. Season.
• Divide Mexican beef, black bean and veggie quesadillas between plates. • Top with tomato salsa. Enjoy!
3643
kJ
Energy (kJ)
871
kcal
Calories
40.3
g
Fat
14.5
g
of which saturates
84.9
g
Carbohydrate
17.1
g
of which sugars
24.4
g
Dietary Fibre
32.6
g
Protein
1424
mg
Sodium