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Loaded Beef & Veggie Pie
New
Kid Friendly
Loaded Beef & Veggie Pie

with Cheesy Mashed Potato Top

20 min
Difficulty: 1/3
ModOz

There is a load of flavour packed into this hearty pie. With slow-cooked beef mince as the protein of choice, stir-fried veggies and not one, but two stunning flavour providers, this pie is truly the 'piece de resistance' and makes the perfect base for the fluffy Parmesan mash!

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Almond
Eggs

Utensils

Large Non-Stick Pan
Medium Pan
Baking Dish

Tags

Kid Friendly
Over 30g protein
New
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Butter

Butter

40 g

Milk

Milk

2 tbs

Carrot

Carrot

1

Zucchini

Zucchini

1

Red onion

Red onion

1

Beef mince

Beef mince

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Salt

Salt

0.25 tsp

Garlic paste

Garlic paste

1 packet

Sweet & Savoury Glaze

Sweet & Savoury Glaze

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Preparation
1
1

• Boil the kettle. • Peel and cut potato into large chunks. • Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter, milk and salt to potato. Mash until smooth. TIP: Save time and get more fibre by leaving the potato unpeeled.

2
2

• Meanwhile, thinly slice carrot and zucchini into half-moons. Thinly slice red onion. • Heat a large frying pan over high heat. • Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 3-4 minutes. Transfer to a bowl.

3
3

• Preheat grill to high. • In a large frying pan heat a drizzle of olive oilover high heat. • Cook carrot, onion and zucchini, stirring until tender, 4-5 minutes. Transfer to a bowl and season with salt and pepper.

4
4

• Return frying pan to high heat with a drizzle of olive oil. • Cook Aussie spice blend and garlic paste, until fragrant, 1 minute. • Add beef mince and sweet & savoury glaze, stirring, until heated through, 4-5 minutes. • Remove from heat, and return cooked veggies and add baby spinach leaves, stirring to combine.

5
5

• Transfer beef filling to a baking dish and evenly spread mashed potato over the top. • Sprinkle with Parmesan cheese. Grill until lightly golden, 8-10 minutes.

6
6

• Divide classic beef and veggie pie between plates. Enjoy!

Nutrition per serving

2785

kJ

Energy (kJ)

666

kcal

Calories

35

g

Fat

19.5

g

of which saturates

42.7

g

Carbohydrate

21.5

g

of which sugars

9.8

g

Dietary Fibre

42.3

g

Protein

1256

mg

Sodium

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with Extra Cheesy Mashed Potato Top

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