with Cheesy Mashed Potato Top
There is a load of flavour packed into this hearty pie. With slow-cooked beef mince as the protein of choice, stir-fried veggies and not one, but two stunning flavour providers, this pie is truly the 'piece de resistance' and makes the perfect base for the fluffy Parmesan mash!
Allergens
Utensils
Tags
Olive oil
Potato
2
Butter
40 g
Milk
2 tbs
Carrot
1
Zucchini
1
Red onion
1
Beef mince
1 packet
Aussie spice blend
1 sachet
Salt
0.25 tsp
Garlic paste
1 packet
Sweet & Savoury Glaze
1 packet
Baby spinach leaves
1 packet
Parmesan cheese
1 packet
• Boil the kettle. • Peel and cut potato into large chunks. • Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter, milk and salt to potato. Mash until smooth. TIP: Save time and get more fibre by leaving the potato unpeeled.
• Meanwhile, thinly slice carrot and zucchini into half-moons. Thinly slice red onion. • Heat a large frying pan over high heat. • Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 3-4 minutes. Transfer to a bowl.
• Preheat grill to high. • In a large frying pan heat a drizzle of olive oilover high heat. • Cook carrot, onion and zucchini, stirring until tender, 4-5 minutes. Transfer to a bowl and season with salt and pepper.
• Return frying pan to high heat with a drizzle of olive oil. • Cook Aussie spice blend and garlic paste, until fragrant, 1 minute. • Add beef mince and sweet & savoury glaze, stirring, until heated through, 4-5 minutes. • Remove from heat, and return cooked veggies and add baby spinach leaves, stirring to combine.
• Transfer beef filling to a baking dish and evenly spread mashed potato over the top. • Sprinkle with Parmesan cheese. Grill until lightly golden, 8-10 minutes.
• Divide classic beef and veggie pie between plates. Enjoy!
2785
kJ
Energy (kJ)
666
kcal
Calories
35
g
Fat
19.5
g
of which saturates
42.7
g
Carbohydrate
21.5
g
of which sugars
9.8
g
Dietary Fibre
42.3
g
Protein
1256
mg
Sodium
with Cheesy White Sauce & Sautéed Veggies