with Guacamole, Sour Cream & Cheese
This week's special ingredient is Avocado - creamy, dreamy and packed with goodness! Give your avocado a gentle squeeze - ripe avocados yield slightly but aren’t mushy! If yours is firm, let it ripen on the bench (not the fridge!) until it’s just right.
Allergens
Utensils
Tags
Avocado
1
Basmati rice
1 packet
Beef mince
250 g
Cheddar cheese
1 packet
Lemon
1
Light Sour Cream
1 packet
Red onion
1
Tex-Mex spice blend
1 sachet
Tomato paste
1 packet
Tomato
1
Olive oil
1 drizzle
Water
1.5 cup
White wine vinegar
0.25 cup
Water
0.5 cup
• To a medium saucepan, add the water (for the
rice) and bring to the boil.
• Add basmati rice, stir, cover with a lid and
reduce heat to low.
• Cook for 10 minutes, then remove pan from heat
and keep covered until rice is tender and water is
absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so
don’t peek!
• Meanwhile, thinly slice red onion (see
ingredients).
• In a small bowl, combine the white wine
vinegar and a good pinch of sugar and salt.
• Scrunch sliced onion in your hands, then add to
pickling liquid. Add enough water to just cover
onion. Set aside.
• Slice avocado in half and scoop out flesh.
• Slice lemon into wedges.
• In a medium bowl, mash avocado with a
squeeze of lemon juice and a drizzle of olive
oil until smooth. Season to taset with salt and
pepper and set aside.
• Heat a large frying pan over medium-high heat.
• Cook beef mince (no need for oil!), breaking up
with a spoon, until just browned, 4-5 minutes.
• SPICY! This is a mild spice blend, but use less
if you’re sensitive to heat! Add Tex-Mex spice
blend and tomato paste and cook, stirring until
fragrant, 1 minute.
• Add the water (for the beef) and simmer until
slightly thickened, 1 minute. Season to taste.
• While the beef is cooking, finely chop tomato.
• In a medium bowl, combine tomato with a
drizzle of olive oil and a squeeze of lemon juice.
Season to taste.
• Drain pickled onion. Bring everything to
the table.
• Build your own bowl with rice, Tex-Mex beef,
guacamole, pickled onion, tomato salsa,
Cheddar cheese and light sour cream.
• Serve with any remaining lemon wedges. Enjoy!
If you’ve added mini flour tortillas: Warm in the
microwave in 10 second bursts to serve.
765
kcal
Calories
3200
kJ
Energy (kJ)
33.3
g
Fat
15.2
g
of which saturates
71.7
g
Carbohydrate
12.2
g
of which sugars
7.7
g
Dietary Fibre
41.7
g
Protein
13.9
mg
Cholesterol
604
mg
Sodium
with Guacamole, Sour Cream & Cheese
with Guacamole, Sour Cream & Cheese