with Basmati Rice, Roast Veggies & Yoghurt
Create your perfect curry bowl for dinner tonight with butter chicken, roast veggies and fluffy rice and all your favourite toppings - like zingy tomato, crushed peanuts and Greek-style yoghurt. Fresh, customisable and full of flavour!
Allergens
Utensils
Tags
Basmati rice
1 packet
Tomato
1
Mild curry paste
1 packet
Coconut milk
1 packet
Chicken thigh
330 g
Crushed peanuts
1 packet
Carrot
1
Greek-style yoghurt
1 packet
Zucchini
1
Mild North Indian spice blend
1 sachet
Olive oil
1 drizzle
Butter
20 g
Water
1.5 cup
Water
0.25 cup
White wine vinegar
1 drizzle
• Preheat oven to 240°C/220°C fan-forced.
• Slice carrot and zucchini into thick rounds.
• Place on a lined oven tray. Drizzle with olive oil,
season with salt and toss to coat.
• Spread out evenly, then roast until tender,
20-25 minutes.
• In a medium saucepan, heat the butter over
medium heat.
• Add the water (for the rice) and bring to the
boil. Add basmati rice and a good pinch of salt.
Stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove pan from
heat. Keep covered until rice is tender and water
is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so
don’t peek!
• Meanwhile, roughly chop tomato.
• Cut chicken thigh into 2cm chunks.
• In a medium bowl, combine mild North Indian
spice blend with a drizzle of olive oil. Add the
chicken and toss to coat.
• While the veggies are roasting, in a large
frying pan, heat a drizzle of olive oil over
medium-high heat.
• When oil is hot, cook chicken, tossing, until
browned and cooked through, 5-6 minutes.
TIP: Chicken is cooked through when it’s no longer
pink inside.
• SPICY! This is a mild paste, but use less if you’re
sensitive to heat! To the pan with chicken, add
mild curry paste (see ingredients) and cook
until fragrant, 1 minute.
• Stir in coconut milk and the water (for the
curry). Simmer until slightly reduced,
1-2 minutes.
• In a small bowl, combine tomato, a drizzle of
white wine vinegar and olive oil. Season with
salt and pepper.
• Bring everything to the table.
• Build your own plate with basmati rice, butter
chicken curry, roast veggies, zingy tomato,
Greek-style yoghurt and crushed peanuts to
serve. Enjoy!
3820
kJ
Energy (kJ)
912
kcal
Calories
46.4
g
Fat
26.6
g
of which saturates
77.9
g
Carbohydrate
14.9
g
of which sugars
8.6
g
Dietary Fibre
43.9
g
Protein
0
mg
Cholesterol
1340
mg
Sodium
with Guacamole, Sour Cream & Cheese
with Guacamole, Sour Cream & Cheese