with Veggies & Parmesan Cheese
Bring a bit of luxury to your next meal-time! Tender, seared prawns bursting with zesty flavour sit atop a rich risotto speckled with tasty veggies. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Baby spinach leaves
1 packet
Garlic
2
Lemon
1
Parmesan cheese
1 packet
Parsley
1 packet
Peeled prawns
190 g
Arborio rice
1 packet
Vegetable stock pot
1 sachet
Thyme
1 sachet
Zucchini
1
Olive oil
1 drizzle
Water
2 cup
Butter
30 g
• Preheat oven to 220°C/200°C fan-forced.
• Grate zucchini.
• Zest lemon to get a pinch, then cut into wedges.
• Finely chop garlic.
• Pick thyme leaves (see ingredients).
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add zucchini and garlic and cook until fragrant, 1 minute.
• Add risotto rice, stirring to combine. Add the water, stock concentrate and thyme, then bring to the boil. Cook, stirring, until combined, 2 minutes.
• Transfer risotto mixture to a large baking dish, then cover tightly with foil.
• Bake until liquid is absorbed and rice is ‘al dente’, 24-28 minutes.
TIP: ‘Al dente’ rice is cooked through but still slightly firm in the centre.
TIP: Stir through a splash of water to loosen the risotto, if needed.
• When the risotto has 5 minutes remaining, wipe out the frying pan and return to medium-high heat with a drizzle of olive oil.
• Cook peeled prawns and lemon zest, tossing, until prawns are pink and starting to curl up, 3-4 minutes. Season to taste with salt and pepper.
• Remove risotto from the oven.
• Stir through baby spinach leaves, the butter, Parmesan cheese and a good squeeze of lemon juice. Season to taste.
• Divide lemon and thyme risotto between plates. Top with prawns and tear over parsley. Serve with any remaining lemon wedges. Enjoy!
604
kcal
Calories
2530
kJ
Energy (kJ)
22.9
g
Fat
12.8
g
of which saturates
70.9
g
Carbohydrate
4.7
g
of which sugars
6.5
g
Dietary Fibre
27.1
g
Protein
0
mg
Cholesterol
1120
mg
Sodium