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Lemon & Thyme Double Prawn Risotto
Lemon & Thyme Double Prawn Risotto

with Veggies & Parmesan Cheese

40 min
Difficulty: 1/3
Mediterranean

Bring a bit of luxury to your next meal-time! Tender, seared prawns bursting with zesty flavour sit atop a rich risotto speckled with tasty veggies.

Allergens

Milk
Wheat
May contain traces of allergens
Soy
Crustaceans
Gluten

Utensils

Large Non-Stick Pan
Baking Dish

Tags

Easy
Classic-euro-dishes
Pasta-noodles
Naturally GF
Mediterranean
Ingredients
Baby spinach leaves

Baby spinach leaves

1 packet

Garlic

Garlic

2

Peeled prawns

Peeled prawns

380 g

Lemon

Lemon

1

Parmesan cheese

Parmesan cheese

1 packet

Parsley

Parsley

1 packet

Arborio rice

Arborio rice

1 packet

Vegetable stock pot

Vegetable stock pot

1 sachet

Thyme

Thyme

1 sachet

Zucchini

Zucchini

1

Preparation
1
Get prepped

• Preheat oven to 220°C/200°C fan-forced.
• Grate zucchini.
• Zest lemon to get a pinch, then cut into wedges.
• Finely chop garlic.
• Pick thyme (see ingredients).  

2
Bake the risotto

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add zucchini and garlic and cook until fragrant, 1 minute.
• Add risotto rice, stirring to combine. Add the water, stock concentrate, thyme and bring to the boil. Cook, stirring, until combined, 2 minutes.
• Transfer risotto mixture to a baking dish, then cover tightly with foil. Bake until liquid is absorbed and rice is ‘al dente’, 24-28 minutes. 


TIP: ‘Al dente’ rice is cooked through but still slightly firm in the centre.  
TIP: Stir through a splash of water to loosen the risotto, if needed. 

3
Cook the prawns

• When the risotto has 5 minutes remaining, wipe out the frying pan and return to medium-high heat with a drizzle of olive oil.
• Cook peeled prawns and lemon zest, tossing, until prawns are pink and starting to curl up, 3-4 minutes. Season to taste with salt and pepper. 

 

 TIP: Cook in batches if your pan is getting crowded.

4
Finish & serve

• Remove risotto from the oven.
• Stir through baby spinach leaves, the butter, Parmesan cheese and a good squeeze of lemon juice. Season to taste.
• Divide lemon and thyme risotto between plates. Top with prawns. 
• Tear over parsley to serve. Enjoy! 

Nutrition per serving

2060

kJ

Energy (kJ)

493

kcal

Calories

6.7

g

Fat

4

g

of which saturates

69.8

g

Carbohydrate

3.8

g

of which sugars

5.6

g

Dietary Fibre

37.9

g

Protein

0

mg

Cholesterol

1740

mg

Sodium

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