with Golden Wedges & Smokey Aioli
Turn mealtime into a colourful adventure! Kids can build their own beef meatball bites and enjoy a rainbow veggie traybake, alongside tasty wedges. It’s fun, hands-on and packed with veggie power! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Pumpkin
1
Capsicum
1
Zucchini
1
Beef mince
250 g
Potato
2
Fine Breadcrumbs
1 packet
Smokey aioli
1 packet
Nan's special seasoning
1 sachet
Olive oil
1 drizzle
Eggs
1 piece
• Preheat oven to 240°C/220°C fan-forced.
• Cut potato into wedges.
• Cut pumpkin into bite-sized chunks.
• Slice zucchini into rounds.
• Cut capsicum into 1cm chunks.
TIP: Peel the pumpkin if you prefer and scrape out the
seeds, if necessary!
• Place pumpkin, zucchini and capsicum on a lined
oven tray. Season with salt and drizzle with olive oil
and toss to coat.
• Roast until tender, 20-25 minutes.
Little cooks: Help with sprinkling over the salt and
tossing the veggies.
• Place wedges on a second lined oven tray. Drizzle
with olive oil, season with salt and toss to coat.
• Roast until tender, 20-25 minutes.
Little cooks: Help with sprinkling over the salt and
tossing the wedges.
• Meanwhile, in a medium bowl, combine beef
mince, fine breadcrumbs, the egg, Nan’s special
seasoning and a pinch of salt.
• Using damp hands, roll heaped spoonfuls of beef
mixture into small meatballs (4-5 per person).
Transfer to a plate.
Little cooks: Join the fun by helping combine the
ingredients and shaping the mixture into meatballs!
Make sure to wash your hands well afterwards.
• In a large frying pan, heat a drizzle of olive oil over
medium-high heat.
• Add meatballs, turning, until browned and cooked
through, 8-10 minutes (cook in batches if your pan
is getting crowded).
• Divide golden wedges, rainbow veg traybake and
beef meatball bites between plates.
• Serve with smokey aioli. Enjoy!
Little cooks: Add the finishing touch by adding the
smokey aioli to the plates!
635
kcal
Calories
2660
kJ
Energy (kJ)
33
g
Fat
7.4
g
of which saturates
42.6
g
Carbohydrate
16.8
g
of which sugars
10.4
g
Dietary Fibre
41.2
g
Protein
16.2
mg
Cholesterol
703
mg
Sodium
with Wedges, Veggie Sticks & Tomato Relish
with Wedges, Veggie Sticks & Tomato Relish
with Golden Wedges & Smokey Aioli
with Golden Wedges & Smokey Aioli