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Beef Meatball Bites & Rainbow Veg Treasure
Eat the Rainbow
Kid Friendly
Calorie Smart
Under 40g carbs
Beef Meatball Bites & Rainbow Veg Treasure

with Golden Wedges & Smokey Aioli

20 min
Difficulty: 1/3
British

Turn mealtime into a colourful adventure! Kids can build their own beef meatball bites and enjoy a rainbow veggie traybake, alongside tasty wedges. It’s fun, hands-on and packed with veggie power! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Classic-plates
Kid Friendly
Classic-euro-dishes
Over 30g protein
Calorie Smart
Under 40g carbs
Under 30g carbs
Family
Ingredients
Pumpkin

Pumpkin

1

Capsicum

Capsicum

1

Zucchini

Zucchini

1

Beef mince

Beef mince

250 g

Potato

Potato

2

Fine Breadcrumbs

Fine Breadcrumbs

1 packet

Smokey aioli

Smokey aioli

1 packet

Nan's special seasoning

Nan's special seasoning

1 sachet

Olive oil

Olive oil

1 drizzle

Eggs

Eggs

1 piece

Preparation
1
Prep the veggies

• Preheat oven to 240°C/220°C fan-forced.
• Cut potato into wedges. 
• Cut pumpkin into bite-sized chunks. 
• Slice zucchini into rounds. 
• Cut capsicum into 1cm chunks.
TIP: Peel the pumpkin if you prefer and scrape out the 
seeds, if necessary!

2
Roast the veggies

• Place pumpkin, zucchini and capsicum on a lined 
oven tray. Season with salt and drizzle with olive oil
and toss to coat.
• Roast until tender, 20-25 minutes.
Little cooks: Help with sprinkling over the salt and 
tossing the veggies.

3
Bake the wedges

• Place wedges on a second lined oven tray. Drizzle 
with olive oil, season with salt and toss to coat.
• Roast until tender, 20-25 minutes.
Little cooks: Help with sprinkling over the salt and 
tossing the wedges.

4
Prep the meatballs

• Meanwhile, in a medium bowl, combine beef
mince, fine breadcrumbs, the egg, Nan’s special 
seasoning and a pinch of salt.
• Using damp hands, roll heaped spoonfuls of beef
mixture into small meatballs (4-5 per person). 
Transfer to a plate.
Little cooks: Join the fun by helping combine the 
ingredients and shaping the mixture into meatballs! 
Make sure to wash your hands well afterwards. 

5
Cook the meatballs

• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat.
• Add meatballs, turning, until browned and cooked 
through, 8-10 minutes (cook in batches if your pan 
is getting crowded).

6
Finish & serve

• Divide golden wedges, rainbow veg traybake and 
beef meatball bites between plates.
• Serve with smokey aioli. Enjoy!
Little cooks: Add the finishing touch by adding the 
smokey aioli to the plates!

Nutrition per serving

635

kcal

Calories

2660

kJ

Energy (kJ)

33

g

Fat

7.4

g

of which saturates

42.6

g

Carbohydrate

16.8

g

of which sugars

10.4

g

Dietary Fibre

41.2

g

Protein

16.2

mg

Cholesterol

703

mg

Sodium

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