with Creamy Spring Onion Slaw
Our favourite little bao buns are back and better than ever. Pack them in with Japanese tofu and spring onion slaw and serve and you'll have a dish that makes you sing! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Spring onion
1 sprig
Carrot
1
Japanese tofu
1 packet
Katsu paste
1 packet
Boiling water
0.25 cup
Butter
20 g
Brown sugar
1 tsp
Gua Bao Bun
6
Shredded cabbage mix
1 packet
Mayonnaise
1 packet
• Boil the kettle. • Thinly slice spring onion. • Grate carrot. • Cut Japanese tofu into 2cm chunks. • In a medium heatproof bowl, combine katsu paste, the boiling water (1/4 cup for 2P // 1/2 cup for 4P), butter and brown sugar, until smooth.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook tofu, tossing until browned, 3-4 minutes. • In the last minute of cook time, add katsu mixture, tossing to coat, until slightly reduced.
• Meanwhile, place gua bao buns on a plate with a small splash of water (just a small splash so they stay fluffy!). • Cover with cling wrap or a microwave-safe bowl. Microwave on high for 1 minute. Set aside for 1 minute.
• To a medium bowl, combine carrot, shredded cabbage mix, mayonnaise and a drizzle of olive oil. Season to taste. • Uncover bao buns, then gently halve. Fill buns with katsu glazed Japanese tofu and creamy slaw. • Sprinkle over spring onion to serve. Enjoy!
3167
kJ
Energy (kJ)
757
kcal
Calories
32
g
Fat
8.4
g
of which saturates
77.6
g
Carbohydrate
23.8
g
of which sugars
7.9
g
Dietary Fibre
24.6
g
Protein
1471
mg
Sodium
with Mixed Leaves & Crushed Peanuts