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Katsu-Glazed Japanese Tofu Bao Buns
Takeaway Faves
Veggie
Climate Superstar
Katsu-Glazed Japanese Tofu Bao Buns

with Creamy Spring Onion Slaw

15 min
Difficulty: 1/3
Japanese

Our favourite little bao buns are back and better than ever. Pack them in with Japanese tofu and spring onion slaw and serve and you'll have a dish that makes you sing! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Sesame
Eggs
Gluten

Utensils

Large Frying Pan

Tags

Quick Prep
New
Super Quick
Veggie
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

Spring onion

Spring onion

1 sprig

Carrot

Carrot

1

Japanese tofu

Japanese tofu

1 packet

Katsu paste

Katsu paste

1 packet

Boiling water

Boiling water

0.25 cup

Butter

Butter

20 g

Brown sugar

Brown sugar

1 tsp

Gua Bao Bun

Gua Bao Bun

6

Shredded cabbage mix

Shredded cabbage mix

1 packet

Mayonnaise

Mayonnaise

1 packet

Preparation
1
1

• Boil the kettle. • Thinly slice spring onion. • Grate carrot. • Cut Japanese tofu into 2cm chunks. • In a medium heatproof bowl, combine katsu paste, the boiling water (1/4 cup for 2P // 1/2 cup for 4P), butter and brown sugar, until smooth.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook tofu, tossing until browned, 3-4 minutes. • In the last minute of cook time, add katsu mixture, tossing to coat, until slightly reduced.

3
3

• Meanwhile, place gua bao buns on a plate with a small splash of water (just a small splash so they stay fluffy!). • Cover with cling wrap or a microwave-safe bowl. Microwave on high for 1 minute. Set aside for 1 minute.

4
4

• To a medium bowl, combine carrot, shredded cabbage mix, mayonnaise and a drizzle of olive oil. Season to taste. • Uncover bao buns, then gently halve. Fill buns with katsu glazed Japanese tofu and creamy slaw. • Sprinkle over spring onion to serve. Enjoy!

Nutrition per serving

3167

kJ

Energy (kJ)

757

kcal

Calories

32

g

Fat

8.4

g

of which saturates

77.6

g

Carbohydrate

23.8

g

of which sugars

7.9

g

Dietary Fibre

24.6

g

Protein

1471

mg

Sodium

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