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Jerk Barramundi & Green Beans
Calorie Smart
Under 40g carbs
Jerk Barramundi & Green Beans

with Rainbow Fries

10 min
Difficulty: 1/3
Creole/Cajun

Bring a bunch of colour and character to your next dinner with the subtle heat of jerk-spiced barramundi and the crunchy goodness of beetroot, sweet potato and carrot fries. Serve with fresh green beans, lime and coriander for a flavour to remember! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Molluscs
May contain traces of allergens
Crustaceans
Fish

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Quick
Healthy
Quick Prep
Easy
Prepped in 10
Over 30g protein
Calorie Smart
Under 40g carbs
Naturally GF
Ingredients
Barramundi

Barramundi

280 g

Lime

Lime

1

Coriander

Coriander

1 packet

Beetroot

Beetroot

1

Trimmed Green Beans

Trimmed Green Beans

1 packet

Carrot

Carrot

1

Mild Caribbean jerk seasoning

Mild Caribbean jerk seasoning

1 sachet

Sweet potato

Sweet potato

1

Preparation
1
Bake the veggie fries

• See ‘Top Steak Tips!’ (below left).
• Preheat oven to 240°C/220°C fan-forced.
• Cut sweet potato, carrot and beetroot into fries.
• Place veggie fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
• Spread out evenly, then bake until golden and tender, 20-25 minutes. 


TIP: If your oven tray is crowded, divide the veggie fries between two trays.

2
Cook the barramundi

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Pat barramundi dry with paper towel and season both sides with salt and pepper.
• When oil is hot, cook barramundi and mild Caribbean jerk seasoning (see ingredients), skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). 


TIP: Patting the skin dry helps it crisp up in the pan!

3
Cook the green beans

• While beef is cooking, add trimmed green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
• Microwave green beans on high until just tender, 2-4 minutes.
• Drain green beans, then return to bowl and cover to keep warm.
• Slice lime into wedges. 

4
Finish & serve

• Divide jerk barramundi, rainbow fries and green beans between plates.

• Tear over coriander and serve with lemon wedges. Enjoy!

Nutrition per serving

353

kcal

Calories

1470

kJ

Energy (kJ)

10.3

g

Fat

3.1

g

of which saturates

32.6

g

Carbohydrate

19.5

g

of which sugars

10.9

g

Dietary Fibre

31.8

g

Protein

0

mg

Cholesterol

724

mg

Sodium

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