with Rainbow Fries
Bring a bunch of colour and character to your next dinner with the subtle heat of jerk-spiced barramundi and the crunchy goodness of beetroot, sweet potato and carrot fries. Serve with fresh green beans, lime and coriander for a flavour to remember! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Barramundi
280 g
Lime
1
Coriander
1 packet
Beetroot
1
Trimmed Green Beans
1 packet
Carrot
1
Mild Caribbean jerk seasoning
1 sachet
Sweet potato
1
• See ‘Top Steak Tips!’ (below left).
• Preheat oven to 240°C/220°C fan-forced.
• Cut sweet potato, carrot and beetroot into fries.
• Place veggie fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
• Spread out evenly, then bake until golden and tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide the veggie fries between two trays.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Pat barramundi dry with paper towel and season both sides with salt and pepper.
• When oil is hot, cook barramundi and mild Caribbean jerk seasoning (see ingredients), skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness).
TIP: Patting the skin dry helps it crisp up in the pan!
• While beef is cooking, add trimmed green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
• Microwave green beans on high until just tender, 2-4 minutes.
• Drain green beans, then return to bowl and cover to keep warm.
• Slice lime into wedges.
• Divide jerk barramundi, rainbow fries and green beans between plates.
• Tear over coriander and serve with lemon wedges. Enjoy!
353
kcal
Calories
1470
kJ
Energy (kJ)
10.3
g
Fat
3.1
g
of which saturates
32.6
g
Carbohydrate
19.5
g
of which sugars
10.9
g
Dietary Fibre
31.8
g
Protein
0
mg
Cholesterol
724
mg
Sodium