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Italian Pork Cotoletta & Tomato-Apple Salad
Mediterranean
Calorie Smart
Under 40g carbs
Italian Pork Cotoletta & Tomato-Apple Salad

with Dill-Parsley Mayo & Flaked Almonds

Difficulty: 1/3
Italian

In just 4 easy steps, whip up this pork cotoletta just like Nonna would make! These herby schnitzels crisp up to golden perfection in the pan, which only leaves you with the task of putting together a bright salad to enjoy on the side. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Frying Pan

Tags

Quick
Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
Ingredients
Olive oil

Olive oil

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Apple

Apple

1

Plain flour

Plain flour

1 tbs

Salt

Salt

0.25 tsp

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Pork schnitzels

Pork schnitzels

1 packet

Spinach & rocket mix

Spinach & rocket mix

1 bag

Balsamic vinegar

Balsamic vinegar

drizzle

Flaked almonds

Flaked almonds

1 packet

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Preparation
1
1

• Halve snacking tomatoes. Thinly slice apple into wedges. • In a shallow bowl, combine the plain flour, salt, garlic & herb seasoning and a pinch of pepper. In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs and Parmesan cheese (reserve some Parmesan for garnish!). • Pull apart pork schnitzels so you get 2 per person. Dip pork into flour mixture, followed by egg and finally in panko breadcrumbs. Set aside.

2
2

• In a large frying pan, heat enough olive oil to coat the base over high heat. • Cook pork schnitzel in batches, until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the schnitzel does not stick to the pan.

3
3

• In a large bowl, combine a drizzle of balsamic vinegar and olive oil. • Top with spinach & rocket mix, tomato and apple. Season and toss to combine.

4
4

• Divide tomato-apple salad and Italian pork cottoletta between plates. • Sprinkle over reserved Parmesan cheese. Top salad with flaked almonds. • Serve with dill & parsley mayonnaise. Enjoy!

Nutrition per serving

2655

kJ

Energy (kJ)

33.7

g

Fat

6.4

g

of which saturates

37.8

g

Carbohydrate

9.3

g

of which sugars

6.8

g

Dietary Fibre

44.1

g

Protein

1315

mg

Sodium

with Dill-Parsley Mayo & Flaked Almonds

1/3
Calorie Smart
Under 40g carbs
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