with Fetta & Baby Spinach
Chicken breast and roast capsicum are the key players in the red sauce for tonight's pasta. Together they offer a 'just right' ratio of umami and sweet flavours, which the fusilli slurps up wonderfully. Make it even better with some crumbled fetta and dinner is served!
Allergens
Utensils
Tags
Olive oil
Garlic
1 clove
Capsicum
1
Red onion
1
Zucchini
1
Garlic & herb seasoning
1 sachet
Fusilli
1 packet
Diced bacon
1 packet
Tomato paste
1 packet
Passata
2 packet
Brown sugar
1 tsp
Butter
20 g
Baby spinach leaves
1 packet
Fetta Cubes
1 packet
Chicken breast
1 packet
• Preheat oven to 240°C/220°C fan-forced. Bring a medium saucepan of salted water to the boil. • Finely chop garlic. Roughly chop capsicum. Slice red onion into thick wedges. Slice zucchini into half-moons. • Cut chicken breast into 2cm chunks. • Place capsicum, zucchini and onion on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and season with salt and pepper. Toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays. Little cooks: Help with sprinkling over the seasoning!
• Meanwhile, cook fusilli in the boiling water until 'al dente', 12 minutes. • Reserve some pasta water (1/3 cup for 2 people / 2/3 cup for 4 people), then drain pasta and return to saucepan. Drizzle with a little olive oil to prevent sticking. • When the roast veggies have 5 minutes remaining, return frying pan to medium-high heat with a drizzle of olive oil. • Cook diced bacon and chicken, breaking up with a spoon, tossing until browned and cooked through (when no longer pink inside), 5-6 minutes. • Add garlic and tomato paste and cook until fragrant, 1 minute. TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre.
• Add passata, the brown sugar, the butter and reserved pasta water to the frying pan. Cook until slightly reduced, 2-3 minutes. • Add cooked pasta, roasted veggies and the baby spinach leaves. Stir to combine. Season to taste.
• Divide herby bacon, chicken and roast veggie fusilli between bowls. • Crumble over fetta cubes to serve. Enjoy! Little cooks: Add the finishing touch by crumbling over the fetta cubes.
3872
kJ
Energy (kJ)
925
kcal
Calories
26
g
Fat
13
g
of which saturates
99.3
g
Carbohydrate
29.5
g
of which sugars
13
g
Dietary Fibre
67.9
g
Protein
1722
mg
Sodium
with Ciabatta Toast & Pesto Topping