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Honey Haloumi Fattoush Salad
Summer Salads
Calorie Smart
Under 40g carbs
Veggie
Honey Haloumi Fattoush Salad

with Pickled Onion & Golden Dressing

15 min
Difficulty: 1/3
Middle East

This salad sensation will take you on a culinary adventure straight to the heart of the Middle East! Crunchy veggies, crispy tortilla chips and golden haloumi kissed by a drizzle of sticky honey all come together for a fresh and flavourful meal. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Sesame
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick
Quick Prep
Calorie Smart
Under 40g carbs
Veggie
Climate Superstar
Ingredients
Olive oil

Olive oil

Haloumi

Haloumi

1 packet

Lemon

Lemon

0.5

Cucumber

Cucumber

1

Tomato

Tomato

1

Red onion

Red onion

0.5

Garlic

Garlic

2 clove

Mini flour tortillas

Mini flour tortillas

6

Honey

Honey

0.5 tbs

Mixed salad leaves

Mixed salad leaves

1 packet

Golden Goddess Dressing

Golden Goddess Dressing

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • To a medium bowl, add haloumi and cover with water to soak. • Slice lemon into wedges. Thinly slice cucumber into half-moons. Roughly chop tomato. Thinly slice red onion (see ingredients). Finely chop garlic. Roughly chop mini flourtortillas (see ingredients). • In a small microwave-safe bowl, combine onion, a generous squeeze of lemon juice and a good pinch of sugar and salt. • Microwave onion in 30 second bursts, until softened. Set aside to cool.

2
2

• In a small bowl, combine garlic, a good drizzle of olive oil and a pinch of salt and pepper. • Spread mini flourtortillas evenly on a lined oven tray (don’t worry if they overlap) and brush with some garlic oil. • Bake until golden, 5-10 minutes. TIP: If your tray is crowded, toss the tortilla chips halfway through baking.

3
3

• Meanwhile, drain haloumi and pat dry. Cut haloumi into 1cm-thick slices. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook haloumi until golden brown, 1-2 minutes each side. • Remove from the heat, then add the honey and a splash of water, turning haloumi to coat.

4
4

• Drain pickled onion. • In a large bowl, combine a good squeeze of lemon juice, a drizzle of olive oil and a pinch of salt and pepper. Add mixed salad leaves, tomato, cucumber, tortilla chips and pickled onion. Toss to combine and season to taste. • Divide fattoush salad between bowls. • Top with honey haloumi. • Drizzle over golden goddess dressing and serve with remaining lemon wedges. Enjoy!

Nutrition per serving

2196

kJ

Energy (kJ)

524

kcal

Calories

34.4

g

Fat

16.8

g

of which saturates

28.4

g

Carbohydrate

9.2

g

of which sugars

6.3

g

Dietary Fibre

23

g

Protein

1224

mg

Sodium

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