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Homestyle Chicken & Parmesan Mash
Kid Friendly
Calorie Smart
Under 40g carbs
Homestyle Chicken & Parmesan Mash

with Steamed Veggies & Quick Gravy

15 min
Difficulty: 1/3
ModOz

Sometimes only chicken will do! Juicy chicken breast coated in our delectable savoury seasoning and a super creamy mash work so well together and even better when gravy is poured over it. *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten
Sulphites

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Climate Superstar
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Carrot

Carrot

1

Chicken breast

Chicken breast

1 packet

Savoury seasoning

Savoury seasoning

1 sachet

Trimmed Green Beans

Trimmed Green Beans

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Butter

Butter

20 g

Milk

Milk

2 tbs

Gravy granules

Gravy granules

1 sachet

Boiling water

Boiling water

0.5 cup

Flaked almonds

Flaked almonds

1 packet

Preparation
1
1

• Boil the kettle. • Peel potato and cut into bite-sized chunks. • Thinly slice carrot into sticks. • Half-fill a medium saucepan with boiling water. Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes.

2
2

• Meanwhile, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, savoury seasoning, a pinch of salt and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned and cooked through (when no longer pink inside), 3-6 minutes each side TIP: The spice blend will char slightly in the pan, this adds to the flavour!

3
3

• When the potatoes have 8 minutes remaining, place a colander or steamer basket on top and add carrot and trimmed green beans. • Cover and steam until veggies are tender and potatoes can be easily pierced with a fork. • Transfer veggies to a bowl. Season and cover to keep warm. Drain potatoes and return to saucepan. • Add Parmesan cheese, the butter and milk to potato and season generously with salt. Mash until smooth.

4
4

• In a medium heatproof bowl, combine gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking until smooth, 1 minute. • Divide Parmesan mash, steamed veggies and homestyle chicken between plates. • Pour over gravy. Sprinkle with flaked almonds to serve. Enjoy!

Nutrition per serving

2287

kJ

Energy (kJ)

547

kcal

Calories

23.3

g

Fat

10.9

g

of which saturates

39

g

Carbohydrate

15.1

g

of which sugars

11.1

g

Dietary Fibre

44.5

g

Protein

1051

mg

Sodium

Easy Homestyle Chicken & Parmesan Mash
New

with Steamed Veggies & Quick Gravy

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Climate Superstar
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