with Steamed Veggies & Quick Gravy
Sometimes only chicken will do! Juicy chicken breast coated in our delectable savoury seasoning and a super creamy mash work so well together and even better when gravy is poured over it. *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.
Allergens
Utensils
Tags
Olive oil
Potato
2
Carrot
1
Chicken breast
1 packet
Savoury seasoning
1 sachet
Trimmed Green Beans
1 packet
Parmesan cheese
1 packet
Butter
20 g
Milk
2 tbs
Gravy granules
1 sachet
Boiling water
0.5 cup
Flaked almonds
1 packet
• Boil the kettle. • Peel potato and cut into bite-sized chunks. • Thinly slice carrot into sticks. • Half-fill a medium saucepan with boiling water. Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes.
• Meanwhile, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, savoury seasoning, a pinch of salt and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned and cooked through (when no longer pink inside), 3-6 minutes each side TIP: The spice blend will char slightly in the pan, this adds to the flavour!
• When the potatoes have 8 minutes remaining, place a colander or steamer basket on top and add carrot and trimmed green beans. • Cover and steam until veggies are tender and potatoes can be easily pierced with a fork. • Transfer veggies to a bowl. Season and cover to keep warm. Drain potatoes and return to saucepan. • Add Parmesan cheese, the butter and milk to potato and season generously with salt. Mash until smooth.
• In a medium heatproof bowl, combine gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking until smooth, 1 minute. • Divide Parmesan mash, steamed veggies and homestyle chicken between plates. • Pour over gravy. Sprinkle with flaked almonds to serve. Enjoy!
2287
kJ
Energy (kJ)
547
kcal
Calories
23.3
g
Fat
10.9
g
of which saturates
39
g
Carbohydrate
15.1
g
of which sugars
11.1
g
Dietary Fibre
44.5
g
Protein
1051
mg
Sodium