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Herby Roast Sirloin Tip & Spring Onion Mash for Dinner
New Year Special
Calorie Smart
Under 40g carbs
Herby Roast Sirloin Tip & Spring Onion Mash for Dinner

with Deconstructed Poached Pear Cheesecake for Dessert

Difficulty: 1/3
ModOz

You don’t have to wait for a special occasion to create this fine-dining experience. Enjoy this delectable combination of roast beef and gravy with a few special touches, then fall in love with our spring onion mash. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *To download the recipe card for the main and dessert, click the download arrow on the right of the screen.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten
Sulphites

Utensils

Large Frying Pan
Baking Paper
Medium Saucepan
Baking Tray

Tags

Over 30g protein
Calorie Smart
Under 40g carbs
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Garlic

Garlic

3 clove

Spring onion

Spring onion

1 bunch

Butter

Butter

40 g

Milk

Milk

2 tbs

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Premium Sirloin Tip

Premium Sirloin Tip

1 packet

Green beans

Green beans

1 bag

Baby broccoli

Baby broccoli

1 bunch

Parsley

Parsley

1 bag

Diced bacon

Diced bacon

1 packet

Gravy granules

Gravy granules

1 sachet

Boiling water

Boiling water

0.5 cup

Pear

Pear

2

Lemon

Lemon

1

Classic oat mix

Classic oat mix

1 packet

Sweet golden spice blend

Sweet golden spice blend

1 sachet

Pecans

Pecans

1 packet

Cream cheese

Cream cheese

1 packet

Light cooking cream

Light cooking cream

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Bring a medium saucepan of lightly salted water to the boil. Peel potato and cut into large chunks. Finely chop garlic. Thinly slice spring onion. • Cook potato and garlic in the saucepan of boiling water until the potato can be easily pierced with a fork, 12-15 minutes. Drain and return to saucepan. • Add the butter, milk and a pinch of salt. Remove from heat. Mash until smooth. Stir through spring onion. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

• Meanwhile, heat a large frying pan over high heat with a drizzle of olive oil. • Rub garlic & herb seasoning and a drizzle of olive oil over premium sirloin tip. • Season sirloin all over, then add to the hot pan. Sear until browned, 1 minute on both sides. • Transfer seared sirloin to a lined oven tray. Roast for 17-22 minutes for medium or until cooked to your liking. • Remove from oven and cover with foil to rest for 10 minutes. TIP: The meat will keep cooking as it rests!

3
3

• Meanwhile, trim green beans. • Slice baby broccoli in half lengthways. • Roughly chop parsley.

4
4

• While beef is resting, return frying pan to medium-high heat with a drizzle of olive oil. Cook diced bacon, breaking up with a spoon, until golden, 4-5 minutes. Transfer to a medium bowl. • Return frying pan to medium-high heat. Cook green beans and baby broccoli, tossing, until tender, 4-5 minutes. • Remove pan from heat, then stir though parsley (reserve a pinch for garnish!). Return bacon to pan. Season with salt and pepper, tossing to coat.

5
5

• Meanwhile, boil the kettle. • In a medium heatproof bowl, combine gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people). Whisk until smooth, 1 minute.

6
6

• Slice the roast sirloin tip. • Divide sirloin, bacon greens and spring onion mash between plates. • Pour gravy over sirloin. • Garnish with remaining parsley to serve. Enjoy!

Nutrition per serving

2569

kJ

Energy (kJ)

29.7

g

Fat

15.7

g

of which saturates

37

g

Carbohydrate

11.6

g

of which sugars

8.7

g

Dietary Fibre

48.5

g

Protein

1332

mg

Sodium

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