with Deconstructed Poached Pear Cheesecake for Dessert
You don’t have to wait for a special occasion to create this fine-dining experience. Enjoy this delectable combination of roast beef and gravy with a few special touches, then fall in love with our spring onion mash. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *To download the recipe card for the main and dessert, click the download arrow on the right of the screen.*
Allergens
Utensils
Tags
Olive oil
Potato
2
Garlic
3 clove
Spring onion
1 bunch
Butter
40 g
Milk
2 tbs
Garlic & herb seasoning
1 sachet
Premium Sirloin Tip
1 packet
Green beans
1 bag
Baby broccoli
1 bunch
Parsley
1 bag
Diced bacon
1 packet
Gravy granules
1 sachet
Boiling water
0.5 cup
Pear
2
Lemon
1
Classic oat mix
1 packet
Sweet golden spice blend
1 sachet
Pecans
1 packet
Cream cheese
1 packet
Light cooking cream
1 packet
• Preheat oven to 220°C/200°C fan-forced. Bring a medium saucepan of lightly salted water to the boil. Peel potato and cut into large chunks. Finely chop garlic. Thinly slice spring onion. • Cook potato and garlic in the saucepan of boiling water until the potato can be easily pierced with a fork, 12-15 minutes. Drain and return to saucepan. • Add the butter, milk and a pinch of salt. Remove from heat. Mash until smooth. Stir through spring onion. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled!
• Meanwhile, heat a large frying pan over high heat with a drizzle of olive oil. • Rub garlic & herb seasoning and a drizzle of olive oil over premium sirloin tip. • Season sirloin all over, then add to the hot pan. Sear until browned, 1 minute on both sides. • Transfer seared sirloin to a lined oven tray. Roast for 17-22 minutes for medium or until cooked to your liking. • Remove from oven and cover with foil to rest for 10 minutes. TIP: The meat will keep cooking as it rests!
• Meanwhile, trim green beans. • Slice baby broccoli in half lengthways. • Roughly chop parsley.
• While beef is resting, return frying pan to medium-high heat with a drizzle of olive oil. Cook diced bacon, breaking up with a spoon, until golden, 4-5 minutes. Transfer to a medium bowl. • Return frying pan to medium-high heat. Cook green beans and baby broccoli, tossing, until tender, 4-5 minutes. • Remove pan from heat, then stir though parsley (reserve a pinch for garnish!). Return bacon to pan. Season with salt and pepper, tossing to coat.
• Meanwhile, boil the kettle. • In a medium heatproof bowl, combine gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people). Whisk until smooth, 1 minute.
• Slice the roast sirloin tip. • Divide sirloin, bacon greens and spring onion mash between plates. • Pour gravy over sirloin. • Garnish with remaining parsley to serve. Enjoy!
2569
kJ
Energy (kJ)
29.7
g
Fat
15.7
g
of which saturates
37
g
Carbohydrate
11.6
g
of which sugars
8.7
g
Dietary Fibre
48.5
g
Protein
1332
mg
Sodium
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