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Herby Chicken & Creamy Double Bacon Sauce
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Kid Friendly
Air Fryer Friendly
Herby Chicken & Creamy Double Bacon Sauce

with Sweet Potato Mash & Pear Salad

35 min
Difficulty: 1/3
ModOz

Crispy crumbed chicken deserves a sauce that is just as good as it is. This creamy bacon and parsley number is the perfect accompaniment and will taste extra lovely when it trickles into the sweet potato mash as well.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan
Air Fryer

Tags

Kid Friendly
Air Fryer Friendly
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Butter

Butter

20 g

Pear

Pear

1

Parsley

Parsley

1 packet

Chicken tenderloins

Chicken tenderloins

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Diced bacon

Diced bacon

2 packet

Light cooking cream

Light cooking cream

1 packet

Vinegar

Vinegar

drizzle

Baby spinach leaves

Baby spinach leaves

1 packet

Preparation
1
1

• Boil kettle. Peel sweet potato and cut into bite-sized chunks. • Fill a medium saucepan with salted boiling water and, add sweet potato and cook over high heat until easily pierced with a knife, 10-15 minutes. • Drain and return to the pan. Add the butter to sweet potato and season generously with salt. Mash until smooth. Cover to keep warm. Little cooks: Get those muscles working and help mash the sweet potatoes!

2
2

• Meanwhile, thinly slice pear. • Finely chop parsley. • Place chicken breast between two sheets of baking paper. Pound chicken breast with a meat mallet or rolling pin until they are an even thickness, about 1cm.

3
3

• In a shallow bowl, combine garlic & herb seasoning and a generous pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs and olive oil (2tbs for 2 people / 1/4 cup for 4 people). • Dip the chicken into the garlic & herb mixture, followed by the egg and finally in the breadcrumbs. Set aside on a plate. TIP: No air fryer? Leave the oil out of the panko mix!

4
4

• Set your air fryer to 200°C. Place crumbed chicken into air fryer basket and cook, turning halfway through, until golden and cooked through (when no longer pink inside), 12-15 minutes. Cook in batches if needed. TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to cover the base. Fry chicken in batches until golden and cooked through (when no longer pink inside), 2-4 minutes each side. Transfer to a paper towel-lined plate.

5
5

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook diced bacon, breaking up with a spoon, until golden, 6-8 minutes. • Reduce heat to low, add a dash of water and scrape up any bits stuck to the bottom of the pan. • Add light cooking cream and parsley. Cook, stirring, until the sauce has thickened, 1-2 minutes. Season to taste.

6
6

• In a large bowl, combine baby spinach, pear, a drizzle of the vinegar and olive oil. Season to taste. • Slice chicken. • Divide crumbed chicken, sweet potato mash and pear salad between plates. • Drizzle over creamy bacon sauce to serve. Enjoy! Little cooks: Take the lead by tossing the salad! Enjoy!

Nutrition per serving

4047

kJ

Energy (kJ)

967

kcal

Calories

52.2

g

Fat

21.3

g

of which saturates

61.9

g

Carbohydrate

21.9

g

of which sugars

9.1

g

Dietary Fibre

60.5

g

Protein

1472

mg

Sodium

with Sweet Potato Mash & Green Salad

35 min 1/3
Kid Friendly
Air Fryer Friendly
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