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HelloHero: Honey-Soy Beef Meatballs
Kid Friendly
Calorie Smart
Air Fryer Friendly
HelloHero: Honey-Soy Beef Meatballs

with Ponzu & Peanut Pea Pod Slaw

10 min
Difficulty: 1/3
Asian

Revisit the classic honey-soy duo, but add a HelloFresh twist! We've created tender pork meatballs, which are served on a crunchy pea pod slaw instead of rice, with an extra burst of flavour from ponzu sauce - a Japanese pantry staple with a kick of citrus. *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten
Sulphites

Utensils

Large Non-Stick Pan
Air Fryer

Tags

Quick
Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Air Fryer Friendly
Bestseller
Ingredients
Olive oil

Olive oil

Garlic

Garlic

3 clove

Honey

Honey

1 tbs

Soy sauce

Soy sauce

2 tbs

Water

Water

1 tbs

Beef mince

Beef mince

1 packet

Fine Breadcrumbs

Fine Breadcrumbs

1 packet

Egg

Egg

1

Ginger paste

Ginger paste

1 packet

Salt

Salt

0.25 tsp

Pea Pods

Pea Pods

1 packet

Mayonnaise

Mayonnaise

1 packet

Ponzu

Ponzu

1 packet

Shredded cabbage mix

Shredded cabbage mix

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Crushed peanuts

Crushed peanuts

1 packet

Spring onion

Spring onion

0.5 sprig

Preparation
1
1

• Finely chop garlic. • In a small bowl, combine the honey, soy sauce, water and half the garlic. Set aside. • In a large bowl, combine beef mince, fine breadcrumbs, the egg, ginger paste, and remaining garlic. • Using damp hands, form spoonfuls of beef mixture into meatballs (5-6 per person). Transfer to a plate. Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs!

2
2

• Set air fryer to 200°C. Place meatballs into a foil-lined air fryer basket and cook until cooked through, 8-10 minutes. • In the last 5 minutes of cook time, brush over honey-soy mixture and cook until browned and sticky. TIP: No air fryer? In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook meatballs, turning, until browned and cooked through, 8-10 minutes. In the last minute, add honey-soy mixture and cook, stirring, until meatballs are coated. Remove from heat.

3
3

• While meatballs are cooking, trim and slice pea pods lengthways. • In a medium bowl, combine mayonnaise, ponzu, pea pods, shredded cabbage mix, baby spinach leaves and crushed peanuts. • Season with pepper. Toss to coat. Little cooks: Take the lead by combining the ingredients for the slaw!

4
4

• Thinly slice spring onion (see ingredients). • Divide ponzu and peanut pea pod slaw and honey-soy beef meatballs between bowls. Spoon over any extra glaze. • Sprinkle with spring onions to serve. Enjoy!

Nutrition per serving

2720

kJ

Energy (kJ)

650

kcal

Calories

43.6

g

Fat

10.6

g

of which saturates

26.2

g

Carbohydrate

13.7

g

of which sugars

6.5

g

Dietary Fibre

41

g

Protein

1815

mg

Sodium

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