with Gourmet Garden Parsley Potatoes
We've put all the much-loved family flavours into one delectable dinner - from the Aussie-spiced chicken to the potatoes spiked parsley, this dish features everything we're addicted to! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
2
Lemon
0.5
Butter
15 g
Garlic paste
1 packet
Chicken-style stock powder
1 sachet
Lightly dried parsley
0.5 packet
Water
1 tbs
Aussie spice blend
1 sachet
Chicken tenderloins
1 packet
Baby Capsicum
4
Honey
0.5 tsp
Balsamic vinegar
drizzle
Mixed salad leaves
1 packet
Garlic aioli
1 packet
• Bring a medium saucepan of lightly salted water to the boil. Cut potato into large chunks. Cut lemon into wedges. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain and set aside. • Return saucepan to medium-high heat with a drizzle of olive oil and the butter. Cook half the garlic paste, stirring until fragrant, 1 minute. • Add chicken-style stock powder, Gourmet Garden lightly dried parsley (see ingredients), the water and a squeeze of lemon juice, then bring to the boil. Remove from the heat, return potato to pan and toss to coat. • Lightly crush potato, then cover to keep warm. TIP: Use as much or little lemon juice as you'd like.
• While the potato is cooking, combine Aussie spice blend, remaining garlic paste and a drizzle of olive oil in a medium bowl. Add chicken tenderloins, tossing to coat. • Set air fryer to 200°C. Place chicken into the air fryer basket and cook, until browned and cooked through, 8-10 minutes (cook in batches if needed). TIP: No air fryer? In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken in batches, until browned and cooked through (when no longer pink inside), 3-4 minutes each side. Transfer to a plate.
• Thinly slice baby capsicum. • In a large bowl, combine the honey with a drizzle of balsamic vinegar and olive oil. • Add mixed salad leaves and capsicum. Toss to combine.
• Divide chicken tenders, crushed parsley potatoes and capsicum salad between plates. Spoon any resting juices over the chicken. • Drizzle garlic aioli over chicken and serve with any remaining lemon wedges. Enjoy!
2489
kJ
Energy (kJ)
595
kcal
Calories
32.4
g
Fat
7
g
of which saturates
30
g
Carbohydrate
9.2
g
of which sugars
6.3
g
Dietary Fibre
43.8
g
Protein
1121
mg
Sodium
with Tomato Salad & Garlic Aioli
with Tomato Salad & Garlic Aioli
with Gourmet Garden Parsley Potatoes