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HelloHero: Caribbean Prawn & Slaw Tacos
Kid Friendly
Calorie Smart
HelloHero: Caribbean Prawn & Slaw Tacos

with BBQ Mayonnaise

15 min
Difficulty: 1/3
North America

Loaded with juicy prawn tenderloins and classic Caribbean flavours, this is our kind of weeknight meal - and one the kids will happily help out with before devouring. Hot tip: don't skimp on the slaw - the charred pineapple adds a sweetness and tang that will have you going back for more.

Allergens

Milk
May contain traces of allergens
Wheat
Crustaceans
Soy
Eggs
Gluten

Tags

Quick Prep
Kid Friendly
Calorie Smart
Super Quick
Back to School
Bestseller
Ingredients
Olive oil

Olive oil

White wine vinegar

White wine vinegar

1

Pineapple slices

Pineapple slices

1

Peeled prawns

Peeled prawns

1

Greek-style yoghurt

Greek-style yoghurt

1

Mild Caribbean jerk seasoning

Mild Caribbean jerk seasoning

1

Pre-chopped onion

Pre-chopped onion

1

Mini flour tortillas

Mini flour tortillas

1

BBQ mayo

BBQ mayo

1

Slaw mix

Slaw mix

1

Preparation
1

• Drain pineapple slices. • Cut chicken tenderloins into 2cm chunks. • Heat a large frying pan over high heat. Cook pineapple slices until lightly charred, 2-3 minutes each side. • Remove pineapple from pan and roughly chop. Transfer to a medium bowl. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Drain pineapple slices. • Heat a large frying pan over high heat. Cook pineapple slices until lightly charred, 2-3 minutes each side. • Remove pineapple from pan and roughly chop. Transfer to a medium bowl.

2

• Add Greek-style yoghurt and a drizzle of white wine vinegar to the bowl with pineapple. Season with salt and pepper to taste. • Add slaw mix, then toss to coat. Little cooks: Take the lead by tossing the slaw!

3

• In a second medium bowl, combine mild Caribbean jerk seasoning with a drizzle of olive oil. Add chicken, tossing to coat. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken and pre-chopped onion, tossing, until browned and cooked through (when no longer pink inside), 4-5 minutes. Little cooks: Help toss the chicken in the seasoning. Make sure to wash your hands well afterwards! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • In a second medium bowl, combine mild Caribbean jerk seasoning with a drizzle of olive oil. Add peeeld prawns, tossing to coat. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook prawns and pre-chopped onion, tossing, until pink and starting to curl up, 4-5 minutes.

4

• Microwave mini flourtortillas on a plate for 10 second bursts, until warmed through. • Spread a thin layer of BBQ mayo over each tortilla. • Fill tacos with pineapple slaw and Caribbean chicken to serve. Enjoy! Little cooks: Show them how it's done and help build the tacos! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Microwave mini flour tortillas on a plate for 10 second bursts, until warmed through. • Spread a thin layer of BBQ mayo over each tortilla. • Fill tacos with pineapple slaw and Caribbean-spiced prawns to serve. Enjoy! Little cooks: Show them how it's done and help build the tacos!

Nutrition per serving

2640

kJ

Energy (kJ)

631

kcal

Calories

20.9

g

Fat

6.6

g

of which saturates

77.9

g

Carbohydrate

33.5

g

of which sugars

11.9

g

Dietary Fibre

25.9

g

Protein

2107

mg

Sodium

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