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HelloHero: Garlicky Chicken & Crouton Salad
Kid Friendly
Calorie Smart
HelloHero: Garlicky Chicken & Crouton Salad

with Ranch & Honey Mustard Dressing

15 min
Difficulty: 1/3

Sometimes only a salad bowl will do, so we've made sure to load this one full of some serious goodness. With tomato, apple, croutons and almonds for crunch, this chicken salad is the perfect meal if you want a simple weeknight dinner or something to pack for your lunch tomorrow. *This recipe is under 650kcal per serving.*

Allergens

Hazelnut
Milk
May contain traces of allergens
Lupin
Wheat
Soy
Almond
Sesame
Eggs
Gluten
Sulphites

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Easy
Kid Friendly
Over 30g protein
Calorie Smart
Super Quick
Bestseller
Ingredients
Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Bake-At-Home Ciabatta

Bake-At-Home Ciabatta

1

Snacking Tomatoes

Snacking Tomatoes

1 packet

Chicken tenderloins

Chicken tenderloins

330 g

Ranch dressing

Ranch dressing

1 packet

Red Apple

Red Apple

1

Mixed salad leaves

Mixed salad leaves

1 packet

Mustard cider dressing

Mustard cider dressing

1 packet

Olive oil

Olive oil

1 drizzle

Honey

Honey

0.5 tbs

Preparation
1
Get prepped

• Cut bake-at-home ciabatta into slices.
• Toast or grill ciabatta to your liking.
• Meanwhile, in a medium bowl, combine garlic & herb seasoning, chicken tenderloins and a pinch of salt. 

2
Cook chicken

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, tossing, until browned and cooked through, 3-4 minutes each side. 


TIP: Chicken is cooked through when it is no longer pink inside.

3
Make salad

• Meanwhile, halve snacking tomatoes.
• Thinly slice apple into wedges.
• Tear ciabatta into chunks.
• In a large bowl, combine mustard cider dressing, the honey and a good drizzle of olive oil. Season to taste with salt and pepper.
• Add mixed salad leaves, ciabatta, snacking tomatoes and apple. Toss to coat. 


Little cooks: Take the lead by tossing the salad! 

4
Finish & serve

• Divide crouton salad between bowls. Top with garlicky chicken.
• Drizzle over ranch dressing to serve. Enjoy! 


Little cooks: Add the finishing touch by drizzling over the ranch!

Nutrition per serving

617

kcal

Calories

2580

kJ

Energy (kJ)

18.9

g

Fat

2.7

g

of which saturates

62.7

g

Carbohydrate

13.9

g

of which sugars

6.9

g

Dietary Fibre

46.3

g

Protein

0

mg

Cholesterol

1230

mg

Sodium

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