with Parmesan Mash
There is a load of flavour packed into this hearty stew. With passata as the base, hidden veggies and not one, but two stunning seasonings, this stew is truly the ‘piece de resistance’ and makes the perfect base for the fluffy Parmesan mash! *Due to recent weather, you may see a few more potatoes in your meal kit this week! Sizes are a bit smaller right now, so our team picks enough to match your recipe. Big or small, you’ll always have the right amount for dinner.*
Allergens
Utensils
Tags
Beef strips
250 g
Baby spinach leaves
1 packet
Garlic
2
Soffritto mix
1 packet
Potato
2
Garlic & herb seasoning
1 sachet
Passata
1 packet
Parmesan cheese
1 packet
Nan's special seasoning
1 sachet
Olive oil
1 drizzle
Butter
40 g
Milk
2 tbs
Water
0.5 cup
Brown sugar
0.5 tsp
• Boil the kettle. • Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to pan. • Add the butter, the milk and half the shaved Parmesan cheese. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled!
• Meanwhile, finely chop garlic.
• In a medium bowl, combine garlic & herb
seasoning, a drizzle of olive oil and a pinch of
pepper. Add beef strips, then toss to coat.
Little cooks: Take charge by combining the beef with
the seasoning!
• In a large saucepan, heat a drizzle of olive oil over
high heat.
• When oil is hot, cook beef strips, in batches, tossing,
until browned and cooked through, 1-2 minutes.
Transfer to a plate.
TIP: Cooking the meat in batches over high heat helps
it stay tender.
• Wipe out the large saucepan and return to mediumhigh heat with a drizzle of olive oil.
• Cook soffritto mix, stirring occasionally, until
softened, 4-5 minutes.
• In the last minute of cook time, add garlic and
Nan’s special seasoning and cook until fragrant.
• To the saucepan, stir in passata, the water and
brown sugar. Cook until slightly reduced,
2-3 minutes.
• Add baby spinach leaves and return cooked beef
to the saucepan, stirring, until combined, 1 minute.
Season to taste with salt and pepper.
• Divide Parmesan mash and hearty beef and spinach
stew between bowls.
• Sprinkle over remaining Parmesan cheese to
serve. Enjoy!
647
kcal
Calories
2710
kJ
Energy (kJ)
34.2
g
Fat
19.8
g
of which saturates
35.2
g
Carbohydrate
14.2
g
of which sugars
8.6
g
Dietary Fibre
48.5
g
Protein
9.6
mg
Cholesterol
1090
mg
Sodium