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Hearty Beef & Spinach Stew
High Protein
Kid Friendly
Hearty Beef & Spinach Stew

with Parmesan Mash

20 min
Difficulty: 1/3
Ungersk

There is a load of flavour packed into this hearty stew. With passata as the base, hidden veggies and not one, but two stunning seasonings, this stew is truly the ‘piece de resistance’ and makes the perfect base for the fluffy Parmesan mash! *Due to recent weather, you may see a few more potatoes in your meal kit this week! Sizes are a bit smaller right now, so our team picks enough to match your recipe. Big or small, you’ll always have the right amount for dinner.*

Allergens

Milk

Utensils

Large Non-Stick Pan
Medium Pan

Tags

High Protein
Kid Friendly
Classic-euro-dishes
Around the world
Naturally GF
Winter-warmers
Ingredients
Beef strips

Beef strips

250 g

Baby spinach leaves

Baby spinach leaves

1 packet

Garlic

Garlic

2

Soffritto mix

Soffritto mix

1 packet

Potato

Potato

2

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Passata

Passata

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Nan's special seasoning

Nan's special seasoning

1 sachet

Olive oil

Olive oil

1 drizzle

Butter

Butter

40 g

Milk

Milk

2 tbs

Water

Water

0.5 cup

Brown sugar

Brown sugar

0.5 tsp

Preparation
1
Make the Parmesan mash

• Boil the kettle. • Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to pan. • Add the butter, the milk and half the shaved Parmesan cheese. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled!

2
Get prepped

• Meanwhile, finely chop garlic.
• In a medium bowl, combine garlic & herb 
seasoning, a drizzle of olive oil and a pinch of 
pepper. Add beef strips, then toss to coat. 
Little cooks: Take charge by combining the beef with 
the seasoning! 

3
Cook the beef

• In a large saucepan, heat a drizzle of olive oil over 
high heat.
• When oil is hot, cook beef strips, in batches, tossing, 
until browned and cooked through, 1-2 minutes. 
Transfer to a plate. 
TIP: Cooking the meat in batches over high heat helps 
it stay tender. 

4
Start the stew

• Wipe out the large saucepan and return to mediumhigh heat with a drizzle of olive oil.
• Cook soffritto mix, stirring occasionally, until 
softened, 4-5 minutes.
• In the last minute of cook time, add garlic and 
Nan’s special seasoning and cook until fragrant. 

5
Finish the stew

• To the saucepan, stir in passata, the water and 
brown sugar. Cook until slightly reduced, 
2-3 minutes.
• Add baby spinach leaves and return cooked beef
to the saucepan, stirring, until combined, 1 minute.
Season to taste with salt and pepper.

6
Finish & serve

• Divide Parmesan mash and hearty beef and spinach 
stew between bowls.
• Sprinkle over remaining Parmesan cheese to 
serve. Enjoy! 

Nutrition per serving

647

kcal

Calories

2710

kJ

Energy (kJ)

34.2

g

Fat

19.8

g

of which saturates

35.2

g

Carbohydrate

14.2

g

of which sugars

8.6

g

Dietary Fibre

48.5

g

Protein

9.6

mg

Cholesterol

1090

mg

Sodium

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