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Double Hearty Beef & Spinach Stew
High Protein
Kid Friendly
Double Hearty Beef & Spinach Stew

with Parmesan Mash

20 min
Difficulty: 1/3
Ungersk

There is a load of flavour packed into this hearty stew. With passata as the base, hidden veggies and not one, but two stunning seasonings, this stew is truly the ‘piece de resistance’ and makes the perfect base for the fluffy Parmesan mash! *Due to recent weather, you may see a few more potatoes in your meal kit this week! Sizes are a bit smaller right now, so our team picks enough to match your recipe. Big or small, you’ll always have the right amount for dinner.*

Allergens

Milk

Utensils

Large Pan
Medium Pan

Tags

High Protein
Kid Friendly
Classic-euro-dishes
Around the world
Naturally GF
Winter-warmers
Ingredients
Beef strips

Beef strips

500 g

Baby spinach leaves

Baby spinach leaves

1 packet

Garlic

Garlic

2

Soffritto mix

Soffritto mix

1 packet

Potato

Potato

2

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Passata

Passata

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Nan's special seasoning

Nan's special seasoning

1 sachet

Preparation
1
Make the Parmesan mash

• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to pan. • Add the butter, milk and half the shaved Parmesan cheese. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled!

2
Get prepped

• Meanwhile, finely chop garlic. • In a large bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of pepper. Add beef strips, then toss to coat. Little cooks: Take charge by combining the beef with the seasoning!

3
Cook the beef

• Meanwhile, in a large saucepan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to a plate. TIP: Cooking the meat in batches over a high heat helps it stay tender.

4
Start the stew

• Wipe out and return saucepan to medium-high heat with a drizzle of olive oil. • Cook soffritto mix, stirring occasionally, until softened, 4-5 minutes. • In the last minute of cook time, add garlic and Nan's special seasoning and cook, until fragrant.

5
Finish the stew

• To the saucepan, stir in passata, the water and brown sugar, cook until slightly reduced, 2-3 minutes. • Add baby spinach leaves and return cooked beef to the saucepan, stir until combined, 1 minute. • Season to taste.

6
Finish & serve

• Divide parmesan mash and hearty beef and spinach stew between bowls. • Sprinkle over remaining shaved Parmesan cheese to serve. Enjoy!

Nutrition per serving

621

kcal

Calories

2600

kJ

Energy (kJ)

17.4

g

Fat

9.2

g

of which saturates

33.1

g

Carbohydrate

12.1

g

of which sugars

8.7

g

Dietary Fibre

79.7

g

Protein

19.3

mg

Cholesterol

1140

mg

Sodium

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