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Hearty Beef & Spinach Stew
Winter Warmers
Kid Friendly
Calorie Smart
Under 40g carbs
Hearty Beef & Spinach Stew

with Parmesan Mash

Difficulty: 1/3
ModOz

There is a load of flavour packed into this hearty stew. With passata as the base, hidden veggies and not one, but two stunning seasonings, this stew is truly the 'piece de resistance' and makes the perfect base for the fluffy Parmesan mash! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens

Utensils

Large Pan
Lid
Medium Pan

Tags

Kid Friendly
Calorie Smart
Under 40g carbs
SEO
Winter-cravings
Ingredients
Olive oil

Olive oil

Potatoes

Potatoes

2

Butter

Butter

40 g

Milk

Milk

2 tbs

Garlic

Garlic

2 clove

Beef strips

Beef strips

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Soffritto mix

Soffritto mix

1 bag

Passata

Passata

1 box

Water

Water

0.5 cup

Brown sugar

Brown sugar

0.5 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

Parmesan cheese

Parmesan cheese

1 packet

Nan's special seasoning

Nan's special seasoning

1 sachet

Preparation
1
1

• Boil the kettle. • Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to pan. • Add the butter, the milk and half the shaved Parmesan cheese. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

• Meanwhile, finely chop garlic. • In a medium bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of pepper. Add beef strips, then toss to coat. Little cooks: Take charge by combining the beef with the seasoning!

3
3

• Meanwhile, in a large saucepan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips, in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate. TIP: Cooking the meat in batches over high heat helps it stay tender.

4
4

• Wipe out saucepan and return to medium-high heat with a drizzle of olive oil. • Cook soffritto mix, stirring occasionally, until softened, 4-5 minutes. • In the last minute of cook time, add garlic and Nan's special seasoning and cook until fragrant.

5
5

• To saucepan, stir in passata, the water and the brown sugar. Cook until slightly reduced, 2-3 minutes. • Add baby spinach leaves and return cooked beef to the saucepan, stirring until combined, 1 minute. • Season to taste.

6
6

• Divide Parmesan mash and hearty beef and spinach stew between bowls. • Sprinkle over remaining shaved Parmesan cheese to serve. Enjoy!

Nutrition per serving

2695

kJ

Energy (kJ)

31.7

g

Fat

19.4

g

of which saturates

39.7

g

Carbohydrate

14.2

g

of which sugars

9

g

Dietary Fibre

46.6

g

Protein

1425

mg

Sodium

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