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Beef & Rosemary Pie
New
Kid Friendly
Calorie Smart
Under 40g carbs
Beef & Rosemary Pie

with Parmesan Mashed Potato Topping

Difficulty: 1/3
British

Saucy, rosemary beef mince filling and cheesy mash topping work wonders when paired together and are easily topping the pie charts for best flavour combinations! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Frying Pan
Baking Dish
Medium Saucepan

Tags

Kid Friendly
Calorie Smart
Under 40g carbs
New
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Butter

Butter

40 g

Milk

Milk

2 tbs

Carrot

Carrot

1

Celery

Celery

1 bag

Rosemary

Rosemary

1 sprig

Beef mince

Beef mince

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Tomato paste

Tomato paste

1 packet

Chicken stock pot

Chicken stock pot

1 packet

Water

Water

0.75 cup

Baby spinach leaves

Baby spinach leaves

1 bag

Parmesan cheese

Parmesan cheese

1 packet

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. Peel potato and cut into large chunks. • Cook in the boiling water until easily pierced with a knife, 12-15 minutes. Drain and return to the pan. • Add the butter and the milk to the potato and season generously with salt. Mash until smooth. TIP: Save time and get more fibre by leaving the potato unpeeled! Little cooks: Get those muscles working and help mash the potatoes!

2
2

• Meanwhile, grate carrot. • Finely chop celery. • Pick and finely chop rosemary (see ingredients).

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add carrot and celery and cook, stirring, until softened, 4-5 minutes. • Add rosemary and beef mince and cook, breaking up mince with a spoon, until just browned, 3-4 minutes. • Add garlic & herb seasoning and tomato paste and cook, stirring until fragrant, 1 minute. TIP: For best results, drain the oil from the pan before adding the seasoning.

4
4

• Reduce the heat to medium. Add chicken stock pot and the water. Stir well to combine and cook until slightly reduced, 2-4 minutes. • Stir through baby spinach leaves and season to taste.

5
5

• Preheat the grill to medium-high. • Transfer the beef mixture to a medium baking dish and spread mashed potato over the top, smoothing out with the back of a spoon. • Sprinkle over Parmesan cheese and grill until the cheese is melted and golden, 5-10 minutes. Little cooks: Join in on the fun by smoothing the mash evenly over the pie and sprinkling the cheese!

6
6

• Divide the beef and rosemary pie between plates to serve. Enjoy!

Nutrition per serving

1942

kJ

Energy (kJ)

17.4

g

Fat

8.4

g

of which saturates

36.1

g

Carbohydrate

12.7

g

of which sugars

9.1

g

Dietary Fibre

39.1

g

Protein

1319

mg

Sodium

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